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Post Fat Burners & Burning Diarrhea

So I just started a coaching program with a trainer. And she wants you to take Oxyshred along with L Carnitine 3000 (liquid) It’s been a 1.5 weeks I’ve been using these supplements Religiously And I know OXY shreds states that one of the side effects is diarrhea. But it is like never ending...

jyotipurba‎, 12-01-2021 09:54 PM
Last Post: Today 10:09 AM
by twovalvekid  Go to last post
7 322
Forum:
Supplements

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
37 Pages
1 2 3 4 5 ... 37
Last Post: Today 10:02 AM
by EliKoehn  Go to last post
1,097 152,593
Forum:
Exercises

Class of 1984..................

They, KILLED MY ANIMALS......................... CGSIo50NHkY

LWW‎, 11-06-2021 10:05 PM
2 Pages
1 2
Last Post: Today 10:01 AM
by azzspankr  Go to last post
58 2,274
Forum:
Over 35 Misc

How many pounds till I get cool guy abs

I went from 207(7/18/21) to now 180. I started cardio a week ago and my energy is very low to the point that I'm considering eating at maintenance for a while. But I don't want to quit before I get cool guy abs. I think another 10 pounds? I Don't know if I want to be a 160lb guy but I was chasing...

Ugobuttertitz‎, Yesterday 12:36 PM
Last Post: Today 09:55 AM
by sunsean  Go to last post
19 418
Forum:
Losing Fat

The SIMPLE truth about “progression”

You go in the gym. You pick up the 20 lb dumbbells for a warmup….no reason for choosing the 20s other than they are “light” and you can warmup without tiring your arms. After admiring yourself in the mirror and sending a couple of texts, you grab the 35s and knock out 12 reps. No reason for...

coachcalande‎, 12-01-2021 04:29 PM
Last Post: Today 09:54 AM
by coachcalande  Go to last post
21 617

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
17 Pages
1 2 3 4 5 ... 17
Last Post: Today 09:45 AM
by Anthony21  Go to last post
507 35,629

Christmas songs

My favourite: /vQtiUX8Dn-8

supramax‎, Today 09:36 AM
Last Post: Today 09:43 AM
by mtpockets  Go to last post
2 48
Forum:
Over 35 Misc

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 09:33 AM
by CW47  Go to last post
545 44,288

Exhaustion, Age, Exercise,or Sleep

I’ve been back in the gym lifting about 5 days a week and an hour at a time for nearly 10 weeks now. I have found that I do get tired, not always rested after waking, and in some cases taking a short nap between getting off work, the having dinner before hitting the gym. Not sure if it’s being...

BJoe‎, 11-27-2021 10:38 PM
Last Post: Today 09:32 AM
by BJoe  Go to last post
10 577
Forum:
Over Age 35

Next stop Christmas, you old fukkers still participate or nah?

Christmas is not the same if you don't have littles running around imo. Won't be putting a tree up here, but will throw a few lights up at the cottage and call it done. Aside from that, I will be volunteering with a local food/toy drive and Christmas Hamper campaign, that's pretty much it for Xmas...

mtpockets‎, 11-29-2021 05:18 AM
2 Pages
1 2
Last Post: Today 09:29 AM
by supramax  Go to last post
41 1,210
Forum:
Over 35 Misc

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
47 Pages
1 2 3 4 5 ... 47
Last Post: Today 09:28 AM
by Heisman2  Go to last post
1,389 254,737

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 09:27 AM
by CW47  Go to last post
438 29,613

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
5 Pages
1 2 3 4 5
Last Post: Today 09:24 AM
by CW47  Go to last post
145 23,334

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 09:22 AM
by CW47  Go to last post
178 15,036

Nucleus Overload Training

I just started trying out this method after training for over 20 years I always like to try new concepts and such to keep things fresh. I'm going to run two week blocks of bringing everything down to minimum effective volume and essentially over train one muscle group for 2 weeks hitting it...

pinfante‎, Today 08:58 AM
Last Post: Today 09:20 AM
by BeginnerGainz  Go to last post
1 66

Anyone ever deal with a knee meniscus tear?

Im 41 and have this dull achy pain on the inside of my left knee. Went to an ortho 2 weeks ago and did a MRI and he said its a small tear in the meniscus but not a full bucket handle/turnover tear said its a quality of life thing and he can scope it if i need to. Ive read where surgery isnt...

lonestareagle55‎, 11-27-2021 12:52 PM
Last Post: Today 09:18 AM
by supramax  Go to last post
5 373
Forum:
Over Age 35

Smile Hi

Hello i am new here and i will need some support.

XxPeranxX‎, Yesterday 02:45 PM
Last Post: Today 09:18 AM
by uly  Go to last post
1 161

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
29 Pages
1 2 3 4 5 ... 29
Last Post: Today 09:17 AM
by CW47  Go to last post
869 68,770

It's Caturday

Post em if you get em.....

baker‎, 11-22-2008 07:00 AM
55 Pages
1 2 3 4 5 ... 55
Last Post: Today 09:10 AM
by mtpockets  Go to last post
1,645 216,577
Forum:
Over 35 Misc

Losing Fat, Gaining Muscle

Hey people! I'm ready to make a move and begin working out again. Last time I checked my body fat, it was 34% and that's not okay. What can I do to lose the fat and start building muscle while working on achieving a hourglass shape? Thanks in advance!

LadiiFlashh‎, Today 08:39 AM
Last Post: Today 08:56 AM
by Tommy W.  Go to last post
1 87
Forum:
Losing Fat
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