Search:

Type: Posts; Posts From Last Day

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

Losing Fat, Gaining Muscle

Hey people! I'm ready to make a move and begin working out again. Last time I checked my body fat, it was 34% and that's not okay. What can I do to lose the fat and start building muscle while working on achieving a hourglass shape? Thanks in advance!

LadiiFlashh‎, Today 08:39 AM
Last Post: Today 08:39 AM
by LadiiFlashh  Go to last post
0 4
Forum:
Losing Fat

how has lifting changed your social life?

for me, it's kinda ruined it I never go out and party and sh*t cuz I'd rather spend the money buying more plates for my home gym, I'll go out with some close friends to smoke some weed like once a month or grab a bite to eat but that's about it cliffs= no social life but IDGAF cuz all I need...

susaree‎, 03-31-2014 09:08 AM
2 Pages
1 2
Last Post: Today 08:35 AM
by coachcalande  Go to last post
49 7,980
Forum:
Teen Misc.

Next stop Christmas, you old fukkers still participate or nah?

Christmas is not the same if you don't have littles running around imo. Won't be putting a tree up here, but will throw a few lights up at the cottage and call it done. Aside from that, I will be volunteering with a local food/toy drive and Christmas Hamper campaign, that's pretty much it for Xmas...

mtpockets‎, 11-29-2021 05:18 AM
2 Pages
1 2
Last Post: Today 08:35 AM
by PlanoLifter  Go to last post
37 1,135
Forum:
Over 35 Misc

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
4 Pages
1 2 3 4
Last Post: Today 08:35 AM
by supramax  Go to last post
109 7,847
Forum:
Over Age 35

Bulking vs just getting fatter

Hello all, before the long story here is the question: In the bulk face, how can I be sure if by adding 300 calories a to the my base line, the weight I gain is good weight and not extra fat because maybe I am not training hard enough given that I am currently going trough the 5x5 Stronglifts...

mixitup1‎, Yesterday 03:13 AM
Last Post: Today 08:33 AM
by mixitup1  Go to last post
8 375
Forum:
Nutrition

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
37 Pages
1 2 3 4 5 ... 37
Last Post: Today 08:23 AM
by EliKoehn  Go to last post
1,094 152,551
Forum:
Exercises

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
194 Pages
1 2 3 4 5 ... 194
Last Post: Today 08:19 AM
by mtpockets  Go to last post
5,814 212,418
Forum:
Over 35 Misc

A push-up (sometimes called a press-up in British English) is a common calisthenics e

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

edzlyn24‎, Today 08:06 AM
Last Post: Today 08:06 AM
by edzlyn24  Go to last post
0 50

Post Push up more

Qwe

edzlyn24‎, Today 08:04 AM
Last Post: Today 08:04 AM
by edzlyn24  Go to last post
0 48

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
215 Pages
1 2 3 4 5 ... 215
Last Post: Today 07:54 AM
by kconnell  Go to last post
6,421 447,533

See some videos on planking down below ,to know how you can do it in the correct way.

Video1- *************.us/7226471 Video2-*************.us/72264781969460 Video3-*************.us/72264781969464 Video4-*************.us/72264781969489

VilmaAuza‎, Today 07:51 AM
Last Post: Today 07:51 AM
by VilmaAuza  Go to last post
0 51

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
30 Pages
1 2 3 4 5 ... 30
Last Post: Today 07:51 AM
by EliKoehn  Go to last post
880 81,072

The SIMPLE truth about “progression”

You go in the gym. You pick up the 20 lb dumbbells for a warmup….no reason for choosing the 20s other than they are “light” and you can warmup without tiring your arms. After admiring yourself in the mirror and sending a couple of texts, you grab the 35s and knock out 12 reps. No reason for...

coachcalande‎, 12-01-2021 04:29 PM
Last Post: Today 07:45 AM
by coachcalande  Go to last post
16 569

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
222 Pages
1 2 3 4 5 ... 222
Last Post: Today 07:37 AM
by GeneralSerpant  Go to last post
6,642 854,471
Forum:
Exercises

Alec Baldwin fires prop gun, kills one injures another on set

Baldwin, 63, had reportedly fired what was described as a "prop firearm" at the Bonanza Creek Ranch, fatally wounding cinematographer Halyna Hutchins, 42, and wounding director Joel Souza, 48, the Santa Fe New Mexican newspaper reported. Two of the newspaper’s staffers – a reporter and a...

mtpockets‎, 10-22-2021 04:51 AM
5 Pages
1 2 3 4 5
Last Post: Today 06:43 AM
by OldFartTom  Go to last post
129 5,874
Forum:
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
138 Pages
1 2 3 4 5 ... 138
Last Post: Today 06:23 AM
by Mark1T  Go to last post
4,124 122,444
Forum:
Over 35 Misc

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
88 Pages
1 2 3 4 5 ... 88
Last Post: Today 06:18 AM
by ajdahlheimer  Go to last post
2,635 215,118

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
157 Pages
1 2 3 4 5 ... 157
Last Post: Today 06:13 AM
by Fang2  Go to last post
4,707 260,077

Buying Weights For 11 Year Old

My 11 year old son has been wanting to lift weights for a year, so I'm thinking about buying him a weight set for Christmas. When I was his age, my parents bought me a Sears and Roebuck set, which consisted of a rickety bench and maybe 120 pounds of concrete weights. I'm thinking something...

ChrisKite‎, Yesterday 04:57 PM
Last Post: Today 06:07 AM
by coachcalande  Go to last post
7 266

Class of 1984..................

They, KILLED MY ANIMALS......................... CGSIo50NHkY

LWW‎, 11-06-2021 10:05 PM
2 Pages
1 2
Last Post: Today 06:06 AM
by mtpockets  Go to last post
57 2,250
Forum:
Over 35 Misc
Results 1 to 20 of 87
Page 1 of 5 1 2 3 4