my physio told me to back off from lifting for like over a month or so. thats what im doing right now and it sucks.
do some yoga stretches at home everymorning and go for walks.
what a huge lie. your diet is not 3000 calories per day, if it was you wouldnt look so damn skinny in your profile pic. try actually eat more, thats what increases your bench if your stuck.
you are literally a cave dweller. fudge people like you. never contribute anything good to society just use up the governments and our money so you can stay alive and play video games.
please listen to what your doctor says. dont complain in a few weeks about getting injured if you didnt listen to the doctor.
but DOMS after working out for the first time in a while makes sense. i...
barbell rows are just bad for you period.
violently swinging heavy weight to your abs and rocking your back while supporting all your weight on your lower back?
sounds like a death wish
i have...
before i joined the gym i was doing a ton of pushups and pullups. could easily pump out 100 pushups in a row and even did weighted pushups. i did this for about 6months or more. first time i went...
1. stop being scared of being decapitated and ask someone to spot you. dont be a wimp about asking someone, i dont think anybody minds spotting somebody on bench.
i would say whichever prevents the most trap activation. traps working during a facepull shoudlnt be the case, its a waste of energy, traps can handle a lot of load. make sure your targetting your...
its a different type of breakdown but all im saying is dont train legs on your basketball days or you will be sore as a mf. dont worry too much about it, nearly everybody i know plays sports with...
It's good that you are starting early but i dont think you should go to the gym just yet. its too early at 14. (not that it stunts your growth, your just too young). stick with what you are doing. do...