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thanks for you share
u guy set a great example

great change good job

i need to make more efforts

nice looking arms

sure it is

[QUOTE=sowilson;1407606703]Freestyle 50 would be the fastest. Actually, during the winter indoor season the 25m freestyle would be the fastest. Stroke depends on the swimmer, their likes, and their...

perfect article learn a lot from it

it's time to make a year program

yeah what you say is correct love your last sentence you post :eat health exercise and enjoy your teenage years while you can

in do it together
cheer

wow what a great change i need to go to the gym for more times

This is caused by the accumulation of a long time

good post helpful