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Hey guys! I haven't been on here in a while, mainly due to the fact that my summer has been consumed by recording my band's new 19-track original album "Juvenile Gentlemen" that came out on August 8...

Bulkin' up is definitely the plan! Focusing on arms and shoulders in particular, though.

Ya gotta read bro haha! Unfortunately I didn't place in the top 5.

Yeah man I said in my original post that I either forgot to flex my glutes or the pic was taken before/after I had flexed them.

There's no pic of a front relaxed pose up there, so idk what...

Thanks everybody! I definitely agree that my upper body in general as well as my calves need a good amount of work. But in my opinion my legs are my strongpoint. Always room to improve though!

Finally found a comparison pic from prejudging!!! I'm all the way to the right, the kid directly to the left of me took 3rd in teen light and 4th in novice light, the next kid over took 5th in teen...

Thanks brother! That was my exact thinking - regardless of placing I just want some experience. I plan on competing again in the same competition next year, so I'll have a good amount of time to...

Thanks for bringin the lulz my man haha

0.82g/lb has been proven by research to be the maximum amount needed for muscle growth. So if you're going by 1g/lb and went under a little, it really doesn't matter. Regardless, don't be obsessive...

From my competition last weekend!
17 years old, 5'9", ~160 lbs

http://forum.bodybuilding.com/attachment.php?attachmentid=6814883&d=1397223535
...

I'd sell my body for Pop Tarts no lie

The novice class is open to competitors who have not placed first in any previous competitions.

As far as I know, in the NPC, anyone can compete in the open class.

So yes, you should be able to...

I competed this past weekend using Pro Tan for my base, Dream Tan for my bronzer, and Hot Stuff to finish it off. I can't attribute the slight rash/bumps I have now solely to the Pro Tan (being that...

This past weekend, I competed in the NPC Mr/Ms Buffalo Competition in the teen and novice lightweight classes ( I weighed roughly 160 lbs). Unfortunately, I did not place in the top 5 of either...

Wrong mindset. At this point, with the little muscle mass that you have, you have the ability to gain muscle and lose fat to a certain extent. By eating a slight surplus, you will put on lean...

Bump

Thanks everybody I appreciate it!



Thanks man! I plan on taking a solid 3/4 of a year to put on some serious mass and then competing in the same competition next year! Since I just stuffed my...

Did you read what I wrote? I said that in the pic of my rear lat spread, I either wasn't flexing my glutes, had just stopped flexing the,, or hadn't flexed them yet.

Bump

Thanks guys I appreciate it!



And yeah I don't have comparison pics (or any prejudging pics for that matter), but once the placings are published, I might post some pics of the other guys in...