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  • Replies
    468
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    Tuesday Jan 19 - Lower Day A (5s Week) Back and...

    Tuesday Jan 19 - Lower Day A (5s Week)
    Back and Quads Hypertrophy Meso
    -----------------------------------------------
    RDL 2x315w225x5 REPS: 12 10
    GHR 2xPurplewBWx3 REPS: 18 15
    Front Squats...
  • Replies
    468
    Views
    23,971

    Monday Jan 19 - Upper Day A (5s Week) Back and...

    Monday Jan 19 - Upper Day A (5s Week)
    Back and Quads Hypertrophy Meso
    -----------------------------------------------
    Paused Bench 2x135w95x5 REPS: 14 12
    Inc DB Press 2x55w35x5 REPS: 18 16
    T-Bar...
  • Replies
    468
    Views
    23,971

    Friday Jan 15 - Lower Day B (4s Week) Back and...

    Friday Jan 15 - Lower Day B (4s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Good Mornings 2x115w45x5 REPS: 18 17
    GHR 2xGreenw3 REPS: 24 18
    SSB Squats...
  • Replies
    468
    Views
    23,971

    Thursday Jan 14 - Upper Day B (4s Week) Back and...

    Thursday Jan 14 - Upper Day B (4s Week)
    Back and Quads Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 2x80w45 REPS: 16 12
    Inc DB Press 2x40w5 REPS: 19 16
    Bent...
  • Replies
    468
    Views
    23,971

    Wednesday Jan 13 - Accessory Day (4s Week) Back...

    Wednesday Jan 13 - Accessory Day (4s Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------------
    Dips 4xRedw3 REPS: 16 13 11 9
    Cable Pushdowns 4x40w3 REPS: 21 17 12...
  • Replies
    468
    Views
    23,971

    Tuesday Jan 12 - Lower Day A (4s Week) Back and...

    Tuesday Jan 12 - Lower Day A (4s Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------
    RDL 2x315w225x5 REPS: 11 9
    GHR 2xPurplewBWx3 REPS: 17 14
    Front Squats...
  • Replies
    468
    Views
    23,971

    Monday Jan 11 - Upper Day A (4s Week) Back and...

    Monday Jan 11 - Upper Day A (4s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Paused Bench 2x135w95x5 REPS: 12 10
    Inc DB Press 2x55w35x5 REPS: 17 14
    T-Bar...
  • Replies
    468
    Views
    23,971

    Friday Jan 8 - Lower Day B (3s Week) Back and...

    Friday Jan 8 - Lower Day B (3s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Good Mornings 2x115w45x5 REPS: 17 15
    GHR 2xGreenw3 REPS: 23 17
    SSB Squats...
  • I've been listing/reading a lot of his material...

    I've been listing/reading a lot of his material lately, that's not his position. A quick summary would be that stimulus rises as you get closer to failure but fatigue rises even faster. Generally...
  • Replies
    468
    Views
    23,971

    Thursday Jan 7 - Upper Day B (3s Week) Back and...

    Thursday Jan 7 - Upper Day B (3s Week)
    Back and Quads Hypertrophy Meso
    ------------------------------------------------------
    Banded Bench 2x80w45 REPS: 15 11
    Inc DB Press 2x40w5 REPS: 18 15...
  • Replies
    468
    Views
    23,971

    Wednesday Jan 6 - Accessory Day (3s Week) Back...

    Wednesday Jan 6 - Accessory Day (3s Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------------
    Dips 3xRedw3 REPS: 15 12 10
    Cable Pushdowns 3x40w3 REPS: 20 14 10...
  • Replies
    468
    Views
    23,971

    Tuesday Jan 5 - Lower Day A (3s Week) Back and...

    Tuesday Jan 5 - Lower Day A (3s Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------
    RDL 2x315w225x5 REPS: 10 7
    GHR 2xPurplewBWx3 REPS: 16 13
    Front Squats...
  • Replies
    468
    Views
    23,971

    Monday Jan 4 - Upper Day A (3s Week) Back and...

    Monday Jan 4 - Upper Day A (3s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Paused Bench 2x135w95x5 REPS: 11 9
    Inc DB Press 2x55w35x5 REPS: 16 12
    T-Bar...
  • Replies
    468
    Views
    23,971

    Friday Jan 1 - Lower Day B (2s Week) Back and...

    Friday Jan 1 - Lower Day B (2s Week)
    Back and Quads Hypertrophy Meso
    ---------------------------------------------
    Good Mornings 2x115w45x5 REPS: 16 14
    GHR 2xGreenw3 REPS: 22 17
    SSB Squats...
  • A lot of red pill stuff is garbage, but there are...

    A lot of red pill stuff is garbage, but there are some nuggets of truth in there. The bottom line is that their SMV (sexual market value) and MMV (marriage market value) aren't the same. In short,...
  • Replies
    468
    Views
    23,971

    Thursday Dec 31 - Upper Day B (2s Week) Back and...

    Thursday Dec 31 - Upper Day B (2s Week)
    Back and Quads Hypertrophy Meso
    ------------------------------------------------------
    Banded Bench 2x80w45 REPS: 14 10
    Inc DB Press 2x40w5 REPS: 17 14...
  • Replies
    468
    Views
    23,971

    Wednesday Dec 30 - Accessory Day (2s Week) Back...

    Wednesday Dec 30 - Accessory Day (2s Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------
    Dips 2xRedw3 REPS: 14 11
    Cable Pushdowns 2x40w3 REPS: 19 14
    DB...
  • Replies
    468
    Views
    23,971

    Tuesday Dec 29 - Lower Day A (2s Week) Back and...

    Tuesday Dec 29 - Lower Day A (2s Week)
    Back and Quads Hypertrophy Meso
    -----------------------------------------
    RDL 2x315w225x5 REPS: 9 6
    GHR 2xPurplewBWx3 REPS: 15 12
    Front Squats...
  • Replies
    468
    Views
    23,971

    Monday Dec 28 - Upper Day A (2s Week) Back and...

    Monday Dec 28 - Upper Day A (2s Week)
    Back and Quads Hypertrophy Meso
    ----------------------------------------------------
    Paused Bench 2x135w95x5 REPS: 10 8
    Inc DB Press 2x55w35x5 REPS: 15 11...
  • Replies
    468
    Views
    23,971

    Friday Dec 25 - Lower Day B (RM Week) Chest &...

    Friday Dec 25 - Lower Day B (RM Week)
    Chest & Hamstring Hypertrophy Meso
    --------------------------------------------------
    Good Mornings 95w45x5 REPS@50%: 1 22
    GHR Bluew3 REPS@35%: 28
    SSB...
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