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just got 20kg dumbbells they mite not be heavy to a more advanced bodybuilder, but i can feel the difference :)

just ordered a exercise bike hopefully ill be doing cardio at the end of the week :)

Tbh my diet in the last year has been currys softdrinks & beer not really good. for the last 3 weeks i have been eating better no fast food no beer etc! just sick of being flabby n feeling my moobs...

amazing mate! just starting to get fit my sell, and this is a interspersion

Hay just started lifting 8lb dumbbells that i had about the hoose been doing it for 3 weeks now, 5 times aweek been doin reps till i cant do anymore witch is alot cause the dumbbells are light! bein...