Search:

If you look closer there's an observation and implied advice, but I've said it before so good luck!

I've heard you have to be pretty tall to be able to play in the NBA but this guy who was 5'3" played in the NBA 30 years ago, so it's very conflicting to hear.

You tend to have very selective...

Yes, this example you chose is quite common so everything else you've heard must be wrong.

You salute after doing the latter.

and some are tall and some are short.

He was a competitive bodybuilder before becoming James Bond... so you could do that, and then stop.

A full length mirror is the best bf% scale.

Consider seeing a doctor to get yourself checked out between the fatigue, appetite and sickness, then if all is fine physically consider seeing someone else.

Yeah that's why I asked what you were eating, but if you even have to force feed yourself foods you like I don't know how to fix it. From what you describe, it sounds like your body is 100% telling...

At 5-9, 146 lbs and not feeling hungry beyond 1000 cals/day and having to force feed yourself, at the same time while feeling constantly fatigued, light headed and lacking energy 24/7 - are you sure...

What about as a t-bar/landmine row from your favorite TE?

https://cdn.shopify.com/s/files/1/0867/4642/products/3727_720x.jpg?v=1564159711

Otherwise get a swiss bar.

Doesn't sound like overtraining and DOMS shouldn't last for 2 years. Since it seems like various specialists have cleared you of issues, if you've literally been training the same way consistently...

You didn't mention what you've been eating, but if by "super serious with nutrition" you mean you also only eat "healthy/clean" foods now - that could have something to do with your lack of appetite....

Couldn't tell for sure which is why I asked, since the feeling would be obvious to you if they were. Also, you don't need to blur the back of your head. :P

Side video would be helpful. Do you feel your knees caving as you lift?

I don't know what "first year lifting properly" means. When I started if you didn't want to pay for a magazine subscription you did whatever stick figure diagrams were on the box of your spinlock...

Gonna take a long time at this rate, next year will be 6.25%. Talk about diminishing returns.

Then you're prob on schedule for 12.5% this year, based on "what they say".

Try focusing on moving your hips back first so you can keep your knees out of the way when you start to lower the bar, and then bend the knees once it gets lower. You might also have to play with...

Again, it's been one week of not lifting until failure - a little too dramatic perhaps talking about crawling progress?