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    Definition implies low bf, so yes, calorie...

    Definition implies low bf, so yes, calorie restriction and weight loss. It implies some hypertrophy of course too, but generally people are more quick to praise under muscled lean people as being...
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    Definition has nothing to do with programming. ...

    Definition has nothing to do with programming.

    I've hit PRs on all lifts, lifetime PRs on several.
    I'd say it's working well for me currently

    Greg Nuckols, Stronger by Science, Average to...
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    If I get tired or fatigued past a point I just...

    If I get tired or fatigued past a point I just insert an extra rest day and it becomes 5 in 8 instead of 5 in 7.
    10 weeks in I'm reasonably fresh most the time though, any significant fatigue I've...
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    Perhaps extreme eugenics enthusiast would be...

    Perhaps extreme eugenics enthusiast would be preferable? not that it mattters there are actual nazi's in most western countries.
    Either way it doesn't matter much since his ethics don't even need to...
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    Deadlifts are a funny thing. One of the few lifts...

    Deadlifts are a funny thing. One of the few lifts I could say that sometimes less can be more.
    This is not always the case though, and the whole 1 set of deadlift nonsense that starting strength...
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    Seriously? Because it was invented by a...

    Seriously?

    Because it was invented by a debunked nazi scientist 70 years ago and wasn't even slightly valid back then, let alone now.

    He literally just arbitrarily assigned groups of observed...
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    Change program, don't reset but take a manageable...

    Change program, don't reset but take a manageable weight, not too close to failure. 2 reps in reserve at least for conv deadlift imo.

    Consider using a secondary lighter assistance light pause...
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    Currently average to savage 2 by Greg Nuckols...

    Currently average to savage 2 by Greg Nuckols with my own tweaks.

    After that I'll likely try out some Reverse Periodisation ideas I've got, possibly in a conjugate style with Nuckols hypertrophy...
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    Its just a hang up of 80s bodybuilding culture...

    Its just a hang up of 80s bodybuilding culture and the 5x5 full body programs thrown about for novices for years.

    Really split is not connected to level of training
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    Yeah you won't be rolling horse mats up... 5' by...

    Yeah you won't be rolling horse mats up...
    5' by 7' is new I've only ever seen 4'x8'

    Any online? Mine were bought of ebay in the UK
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    It is, but even if they caved we would have no...

    It is, but even if they caved we would have no idea the reason without the whole picture
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    6x is fine but I'd focus the sessions more 3...

    6x is fine but I'd focus the sessions more
    3 exercises a session would be fine, maybe 4 if the last 2 were light accessories.

    I'd also run more variation, that's the main advantage of high lift...
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    Heh well I'm currently badly losing a Bench race...

    Heh well I'm currently badly losing a Bench race to 140kg with someone older than you ;) so not letting you use age as an excuse



    Finally a test that wasn't a set of 8 xD
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    Can't tell much at all from that mate, need a...

    Can't tell much at all from that mate, need a side angle at hip height to see most of what might or might not be going on
  • Perhaps. The math makes sense. But in practice...

    Perhaps. The math makes sense.
    But in practice I've found nearly everyone struggles with those low bf numbers, and lifts start to regress, which if they do so enough is cutting into that extra...
  • Average to savage 2.0 has been a good comeback...

    Average to savage 2.0 has been a good comeback for me. Hitting lifetime PRs in 9 weeks
  • I don't think eeking out 12 to 10% is productive...

    I don't think eeking out 12 to 10% is productive for most general trainees
  • Perhaps that is where we are differing. I don't...

    Perhaps that is where we are differing.
    I don't think I'd ever recommend cutting below 12%.
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    I can't believe we are still getting testosterone...

    I can't believe we are still getting testosterone from lifting and 24 hour muscle recovery comments on this forum.....


    Squatting frequently is fine and easily achievable guys, probably even up...
  • Do you actually think he needs to lose any...

    Do you actually think he needs to lose any weight? At 6 foot 170lbs I'm doubtful
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