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It's not ideal but you have 10 weeks to rectify it. Don't do it again though.

Cheating on your diet will show on stage!

I would see a Doctor...it could be an intolerance or a sudden increase in fibre.

800kcals? That makes me so sad. Heck at 10 weeks out I was still on 3000kcals/day.

Personally I would switch coaches now, and realistically that coach would start pushing more calories.

It's...

You need structure in your diet and training.

You've said you've gained 6lbs but haven't really given any indication on how you've gained that.

Do you have daily targets for your diet (limits...

Good start to prep...2 weeks with a chest infection and I lost my job.

Seems to be one thing after the other at the minute.

Finally getting over being sick so slowly working my way back into...

Hi All,

So I had a journal prior to this in the competition section, but I had to start a new account and there seems to be a lot more activity in this section, so I thought my new journal would...

Wholeheartedly agree with Kimm! Some of the phrases you have used are just as derogatory...and actually rather odd.

"Weakness is a choice". I'm actually cringing at that phrase.

Implants over here! I never had a big chest before though.

I completely understand that feeling...so it's good that you have reached out!

It takes time to meet women in this hobby, but if you branch out and try different gyms or reach out to other local...

You are never 'too weak' to progress. Strength is relative, and the only way is up...start at a weight that feels comfortable for YOU, then focus on increasing that number!

This is such a common obstacle. I find that, when you start to become really passionate about anything 'out of the ordinary' (not just bodybuilding)...your family and friends can often be the biggest...

Yes ma'am! It takes a little more time and patience, but it's very achievable. I had a proper inverted rear when I started.

Lots of glute activation work (kickbacks, hip thrusts, clams) coupled...

So I had to start a new account, but wanted to keep this journal going.

I'm currently 13 Weeks Out from my next round of shows...The strong woman event never happened due to injury, but i'm raring...