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Currently bulking at ~3500kcal everyday workout 5 days a week limited cardio gaining at less then 0.5lbs/0.25kg a week

Looking solid mate awesome physique considering 8 months with 2 off

Aussie reps on the way (measly reps)

Thanks mate

Yeah that is one thing I have been focusing on the last month or so is trying to look wider from the front, my lats just don't stand out very well
Is this purely a posture thing or...

Thanks mate lifts went from when I started
Bench 30kg
Squat 40kg
Deadlift 60kg

Current
Bench 85kg
Squat 100kg
Deadlift 140kg
1rm

Wow! Amazing work mate, time for that slow steady lean bulk

Thanks mate
I have currently been doing a 5 day split
Quads + calf's
Chest + tris
Back + bi's
Hamstrings + calves
Front + rear delts + traps
Abs twice a week

Hope this helps

Thanks for the support guys



To be honest mate I didn't really track my macros while bulking I just focused on lifting heavy as possible and getting a solid amount of protein while eating as...

Hey guys just thought of get your opinions on my current progress for 9 months of lifting and a rough bf% guess I think I'm around 12-14 but possibly higher

first pic is at 77kg bf% unknown...

Good job op solid gains keep it up

Good work op! Look at all them gainz!

So much of that feel here, cutting on 2500 calories

Looking awesome dude love the videos! That cereal with sludge is awesome giving it a go tonight

Wow awesome job for 5 months op keep it up

So much amazing food porn in here
Subbed

Strong rage when I heard about this yesterday, hard to believe that their reasoning was "we were bored" disgusting

Awesome work op keep it up

Strong shred is strong
Those there delts.... Mirin hard bro

Made one the other night omg I'm hooked didn't think the flavours would mix well but fark awesome had 2 more since then

Hey guys just thought I'd see when all my fellow Aussies are bulking for winter if they haven't started already I'm in melb and this weather is making me wanna bulk right now haha, my plan is to...

Will do sorry bud still finding my way around the forums