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which exercises for chests and arms should i do in order cuz i think i have too many isolation exercises... can somebody post a standard chest/arm workout order. ty.

What are the consequences of taking too much creatine? Lets say 50% more a day than they suggest, other than cost what do you think? I'm just curious cuz sometimes i dont take it on my off days...

*typical teen response* theres exercises other than benching?

i'm increasing my lifting weights, just not my body weight =(.

If i was to clean bulk as hard as i could, and didnt gain weight, should i start adding cheat foods into my diet until it starts adding fat in?

ixlovexangelax

peaches

ramen is high in teh sodium count.

imo, creatine is great for the recovery, but the water weight is no bueno =(.

Why do you want to spike your insulin pwo? Digests protein faster was it? Just trying to get my facts straight =O.

wheres the bb.com fat test i couldnt find it =*(.

it tastes like string cheese cut up to make yogurt.

dont do so many sets.

use the search bar and just type in cleak bulk or diet. There are hundreds around in this forum.

oh lol. iono i was reading http://www.ecomall.com/greenshopping/sauna.htm and it said u did /shrug. Still reading to learn more though =O.

So i have a sauna at my house and was thinking about using it. I drink about 7L of water a day. If i went in the sauna would it burn some calories and sodium and i would lose alot of my waterweight...

I'm gonna hafta say 17-19

yeah bro, i'd just suggest more fruits and pbjs throughout the day =). but those foods look good, i hope your getting good meat not fat fried chicken or something lol.

that's not bulking, try for around 6 small meals a day =).

Are fruits and veggies high in calories? I'm not sure i've been getting enough calories lately since i've switched to a clean diet. Tuna bread peanut butter fruits veggies salads, i really think...