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Type: Posts; User: girlscurls

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    Sticky: There are many different approaches to...

    There are many different approaches to structuring an exercise routine, and the best one for you will depend on your goals, fitness level, and individual needs.

    A full body routine, as the name...
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    The number of calories you should consume while...

    The number of calories you should consume while cutting (trying to lose weight) will depend on your age, gender, weight, height, and activity level. As a general rule, it is safe to aim for a calorie...
  • Here is a sample 1800 calorie high protein diet...

    Here is a sample 1800 calorie high protein diet plan:

    Day 1:

    Breakfast: 1 hard-boiled egg, 1 small banana, 1 small low-fat Greek yogurt
    Snack: 1 small apple, 1 small handful of almonds
    Lunch:...
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