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Just curious. Would prefer low lat insertions. I'm 15 so I got a lot of room to grow either way. But I don't mind something in between either.

This is my PPL split that I have been developing and following for a little while now. I enjoy it, but I like to refine it and make it as best I can as I go along my fitness journey. This isn't a...

Unless you're a beginner, have a particularly high body fat %, or have 1 in a million genetics (which likely isn't anyone on this forum)... building muscle while on a cut is typically mutually...

This is my PPL split that I have been developing and following for a little while now. I enjoy it, but I like to refine it and make it as best I can as I go along my fitness journey. This isn't a...

I'm no master at this, so take what I say with a grain of salt. Not trying to say Bryan is wrong, he's likely way more experienced than I am. But typically speaking I don't necessarily know if it's...

Depends on what you mean by ripped. If by "ripped" you mean absolutely peeled, shredded, visible muscle striations and noticeable vascularity (granted, vascularity is largely determined by genetics...

I'm 15M, been training for around 9 months now (didn't have access to a bench for the first two months as I was working out at home). On the 2nd of January, I made a decision I was going to test my...

I have been weightlifting for a little while now, and I am curious as to how I should approach my upcoming cut (in terms of deficit scale, etc). No, I am not cutting because I am self-conscious...