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I don't post too many lifting pictures but I'll definitely follow anyone back

https://www.instagram.com/rjack71/

He's right you should eat more and train them more often. It's not overtraining if you don't do too many sets.

For example:

Monday: Chest, Biceps and Triceps
Tuesday: Legs
Wednesday: Back...

seems legit.

OP if I were you I would delete the video before your roomate watches it and procedes to murder you. I'd probably beat the **** out of my roomate if he videotaped me and put it online. But your...

For the brahs that are thinking about trying Phenibut, I wouldn't recommend it. I took a good sized dose about a month ago and I felt great but the next three days I felt horrible. I haven't been...

explain *******

How much did it cost?

I would stick with monohydrate all the other kinds of creatine don't have any advantage over regular mono. Here is a good post you should read about creatine if you don't already know a lot about it...

Building your arms takes time and it really depends on your genetics here is a good post on building arms http://theformerfatkid.net/the-secret-to-building-massive-arms-4-steps-for-growth/

Thanks for the advice, what kind of haircut do you recommend? I look pretty bad with buzzcuts so I was trying to keep it long on the top.

Here's a pic, I know people aren't good at rating themselves but I think I'm at least above average but obviously not some male model. I'm just wondering if all the girls on tinder are only liking...

Hey guys, I created a Tinder 4 days ago and I've liked hundred of girls but only have 5 matches that are all pretty hot but its still only 5 matches. Does this mean I probably have a bad picture or...

Has anyone had really long dry spells where their confidence wasn't really great? A year ago I was out having fun and partying getting laid when I tried and after I stopped drinking/partying I've...

Definitely some srs e-stating in this thread, I saw some census data recently (I'll post it i find it) that showed the average guy only has 2-5 lifetime partners. Which makes a lot of sense. Not...

This is how I felt the first time I took ********. I felt I had the ability to truly focus on something. ADD and ADHD are definitely real. For example, as a kid I couldn't even read one paragraph...

Some people are really taking this too seriously. OP its just a woman who is interested in you, there's no need to be a bitch and go NC just because you have a girl already. Just relax and see what...

And Day 1 of NoFap begins. Srs though I don't think porn causes frontal lobe damage but I think it can make guys socially awkward, lowered sex drive and ed problems with real women. I also am a lot...

OP have you seen Marie Avgeropoulos

http://i.imgur.com/y6Nkzuz.jpg

http://i.imgur.com/gcbB5jz.jpg

Yeah I agree with the guys above you need to lift. Here's a good article on building muscle for beginners. http://theformerfatkid.net/building-muscle-for-beginners/

Also building muscle and...

Nice progress kid but you definitely gained weight too quickly. Beginners have a rough "limit" of about 30lbs of muscle they can gain in the first year lifting. Most only put on about 15-20lbs of...