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Legs (Low Volume)

Squats
(135x8)
225x8x2
275x8

Elevated Split Squat
25x8
30x8x2

Back, Biceps, Forearms & Abs (High Volume)

Iso-Lateral Cable Pulldowns
70x20
80x20
90x20

Bent Barbell Rows
40kgx15x3

Chest, Delts, Traps & Tris (Low Volume)

Bench Press
(45x10)
(135x8)
165x8x3

Incline DB Press
50x8x3

Legs (High Volume)

|SUPERSET:
|Step-Ups
|BWx20x3
|
|DB Swings
|25x20
|30x20x2

Ain't sheeet . . . just trying in vain to remember what that damn oblique exercise I did on Thursday is called . . . thanks for stoppin' by :cool:

Back, Biceps, Forearms & Abs (Low Volume)

Pullups
BWx8
BWx6
BWx4x2

Bent DB Row
50x8
60x8

Chest, Delts, Traps and Tris (High Volume)

Flyes
25x20
30x20x2

Incline Press
(45x15)
65x15
85x15x2

Legs (Low Volume)

Squats
(135x8)
225x8x3

Elevated Split Squat
BWx8
25x8
30x8

Back, Biceps, Forearms & Abs (High Volume)

Iso-Lateral Cable Pulldowns
70x20
80x20x2

Bent Barbell Rows
20kgx15x3

Wide Neutral Grip Pulldowns

Chest, Delts, Traps & Tris (Low Volume)

Bench Press
(45x10)
(135x8)
165x8x3

Incline DB Press
50x8x3

Strength Test

Power Clean
40kgx3x2
60kgx2
80kgx1
90kgx1x3

Bench
45x5

Starting Strength Day B

Squat
135x5x2
185x3
225x2
275x2
341x5x3

Press

Starting Strength Day A

Squat
135x5x2
185x3
225x2
275x2
336x5x3

Bench

Starting Strength Day B

Front Squat
40kgx5x2
60kgx5
80kgx3
214lbsx5x3

Press
45x5

Hey Everybody,

Forgive my lack of updates. I have alot of reasons/excuses, but I'll leave it at this: I'll be working to catch the log up and I should be back up to date by Wednesday. I started...

OT club?

Starting Strength Day A

Squat
135x5x2
185x3
225x2
275x2
331x5x3

Bench

**IMPORTANT NOTE**:
I erred in my report of April 8th's overhead press weight. In trying to format the look of the reported weight, I sloppily copied the weight for cleans on that day. In fact, I...

Starting Strength Day A

Front Squat
40kgx5x2
60kgx3
80kgx2
209lbsx5x3

Bench
45x5

I liked NO Shotgun for the first ~15 servings, but its effects waned on me quickly. If you look carefully, you'll notice it does, in fact have stimulants:...