well i can't really answer you question since my knowlege of BB in general is very limited. but in regards to it being pointless if you injest those calories PWO.. well with the cardio your net...
well it won't have as great an effect as running 45 mins each morning :P but if you ain't up for a run, then a walk will certainly be more beneficial than doing nothing.
I'm 25% BF so mine doesn't stick out or anything but its clearly visible down there so i'm sure it will :)
I'm slightly worried about what my upper chest going towards my shoulders will look like...
Ok so you ain't in a hurry.
But for the sake of just 15 mins 3+ times a week you could do some HIIT and drastically improve your results. And yea, you ain't got a gym membership for working out, you...
You can't target where you want to lose fat. You gotta lose it all over through a nice mix of cardio, weight lifting and a clean diet.
Tons of information for you to check out on the specifics of...
Yea huge difference. Especially in the side profile (i'm sure the others would looks great if the lighting wasn't so awkward :P). Keep it up :D If i see half (or even a quarter) of that progress...
Nice image O_o. In the UK most kids seem to be a fine weight - though i myself was fat (which IMO is 100% the parents fault at that age), but when you look at adults most of them are pretty out of...
Thats the thing i hate most about drinking loads of water. I don't mind drinking it (too much) but I have to piss constantly. I have to piss whenever i can, and i go from feeling fine to bursting in...
From the photos it looks as though you have little fat to lose. You'd probably benefit more from a clean bulk, lifting heavy to try and gain muscle mass all over. Also the added muscle would make it...
