Bookmark this thread and I'll show you pics of the results tomorrow , I've not been lying just not as informed as I'm a beginner , thanks for the help anyway .
So I should go on a slight bulk , then start cutting again? If I go and get another 5 kilos to 70kg then cut it to 68 , you reckon it would be ok?I don't really have what to cut atm at 65 kg :/
Well it was with a electronic device , but I thought it would be the same as with a manual one . I'm not arguing here , 3% seems retarded to me too . But I must say something must be terribly wrong...
I did the test twice , I cannot give you the pics atm cause it's at the doctor to make my diet .( I can post a pic tommorow in the afternoon ) . You must understand I lost 25 kilograms last year and...
Just came from a medical examination of the calories I can take , my body fat , etc . Thing is I have 3% body fat ( Yes , 3! ) , but I still have some belly from water my water seems to refuse to let...
Reading comprehension : I am currently as in I've been following this workout program for 1 month and have never encounter this before . Also , 20 is borderline teen-adult and wanted advice as I am...
Heya , currently I am following Ryan Hughes workout program(cannot post links yet , sorry) . It worked very well until my biceps work out when my forearm got stuck into a perma contracted state...
Just can't help to think that I'm doing something wrong . I've doing this for a year and my pecs are starting to grow , my biceps is very big and my legs ( from constant running ) don't have one gram...
