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    Fkn idiot.. srs

    Fkn idiot.. srs
  • Went away and worked on my delts ...

    Went away and worked on my delts

    https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xat1/v/t1.0-9/1507191_10155578403950287_8392391702480653820_n.jpg?oh=22a611f08e661c76afc0be7da85033b8&oe=5670B192
    ...
  • I'm talking about my own experience lulz

    I'm talking about my own experience lulz
  • Lold I know those feels. This year I really...

    Lold I know those feels. This year I really couldn't be arsed dieting, too much want to just eat and relax and not track macros
  • Hmm, well they were shredded 28.5 inch legs. I...

    Hmm, well they were shredded 28.5 inch legs. I would assume girls like big legs but not shredded. Not that I care what they think it's just the reaction I got, they were stunned and were like what...
  • Drop calories/increase cardio further. You can...

    Drop calories/increase cardio further. You can get like that, you just obviously don't know how to manipulate diet. Not hating that's the honest truth. Any one can get shredded unless you have some...
  • TFW girls loved my upper this year but grossed...

    TFW girls loved my upper this year but grossed out at legs. Bigger than him but yeah seems to be the sweet spot atm. Shame I'm going on a bulk now, **** females.
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    people sayin you cant gain x amount .. no YOU...

    people sayin you cant gain x amount .. no YOU cant gain that in a year, doesnt mean he cant. genetics > all. hes not ridiculously big and doesnt look enhanced, but he did a good job in a year, look...
  • Got it sometimes at like 15s lean. Now all the...

    Got it sometimes at like 15s lean. Now all the time at 17s lean.. Allll the time. Got nice arm proportions, probably best looking bodypart so makes them appear bigger too, that helps
  • 5'3" 240lbs fat ass.. pls go

    5'3" 240lbs fat ass.. pls go
  • myron .. **** off with the natty comments, so...

    myron .. **** off with the natty comments, so annoying
  • Well I was 230lbs that was pretty weird because I...

    Well I was 230lbs that was pretty weird because I felt massive, so I don't feel as big any more. I may look bigger/better in pics but at 230 if you scroll back I still had slightly visible abs, just...
  • Lol strong how just posted new thread lulz. ...

    Lol strong how just posted new thread lulz.



    Yes, few pages back I spoke about routine a bit. All lower/upper/full body workouts with compound base to get strong AF but big/aesthetic.


    ...
  • Not too sure, not great though. Think I remember...

    Not too sure, not great though. Think I remember doing 90lb dumbbell shoulder press for 5 around then , incline DB press 105lb DBs for 6 .. Think could squat like 315x8 something like that. I was...
  • Pretty much a year.

    Pretty much a year.
  • Nah got photoshoot Monday then going to bodypower...

    Nah got photoshoot Monday then going to bodypower on Saturday then I'll be adding muscle again but hopefully not gettin fat as ****. I want 20 inch lean arms so got to add another 3 inches, no time...
  • Was sitting just under 160 there, not quite as...

    Was sitting just under 160 there, not quite as lean as now. So I've gained about 35lbs lean this year lol.

    Edit: I'm pumped there. If you compare me in person to last year it just doesn't compare....
  • http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2013/03/05/20572002/gallerypic/wRPycPMdAPciuICqAKifzCUYpWoVsJYnVHJA-610xh.jpg
    ...
  • That's it man. Just keep going. 10 percent then...

    That's it man. Just keep going. 10 percent then eat 200 or so cals over surplus, you'll make it
  • No I wasnt on a bike lol, arms were like 15.5 I...

    No I wasnt on a bike lol, arms were like 15.5 I think, no idea on waist anywhere from 30-32

    I was pumped, that pic has an edit. I was small and scrawny in reality.
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