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  • Tbh I haven’t flat benched in over 3 years. The...

    Tbh I haven’t flat benched in over 3 years. The only flat pressing I do is CG for triceps or a nautilus plate loaded converging piece.

    Incline or low incline pressing, flat or even slight decline...
  • 1. Power lifting 2. Because you enjoy it 3. No

    1. Power lifting
    2. Because you enjoy it
    3. No
  • This is dumb AF. You can’t target a muscle origin...

    This is dumb AF. You can’t target a muscle origin more than the insertion or vice a versa. Upper/ lower bias, sure
  • I love Slipknot... But mate.....

    I love Slipknot...


    But mate.....
  • Haha gotcha. I won't lie, it's easy to look at...

    Haha gotcha. I won't lie, it's easy to look at them on paper and say wtf. But going through them in the gym and understanding the logic behind it actually makes a lot of sense.
  • Hmmm?? I said what I said lol. You'd have a...

    Hmmm??

    I said what I said lol. You'd have a hard time arguing against those choices for pure output in a hypertrophy context
  • Quads - banded hack squat Hams - seated leg...

    Quads - banded hack squat
    Hams - seated leg curl
    Lats - Nautilus Xplode or Prime pulldown
    Upper back - chest supported tbar
    Chest - low incline reverse band smith
    Delts - cuff laterals
    BI -...
  • Twisting, jerking and momentum are not prudent to...

    Twisting, jerking and momentum are not prudent to hypertrophic journeys.
  • That's a fair statement. I would postulate,...

    That's a fair statement. I would postulate, provided you're already a pretty accomplished squatter, you can still improve your free weight squat pretty substantially with just something like a hack...
  • You haven't really specified what the goal is. ...

    You haven't really specified what the goal is. If you're trying to bring up your legs development wise, i wouldn't even consider a front squat for the exact reason you mentioned: legs will never be...
  • I don't think leg press is an equal to squats,...

    I don't think leg press is an equal to squats, UNLESS you have top tier mobility. Very few people are able to get full hamstring to calf knee flexion on a leg press tho without rounding their spine....
  • Thread: Upright Rows

    by jk202
    Replies
    15
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    1,290

    I have nothing against them, but I see absolutely...

    I have nothing against them, but I see absolutely no reason to do them when a cuff lateral raise exists
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    LMAO you guys understood the point i think...

    LMAO you guys understood the point i think hahaahah
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    Also this

    Also this
  • Thread: Fathers GTFIH

    by jk202
    Replies
    3
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    170

    Pretty fuking awesome

    Pretty fuking awesome
  • Replies
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    Not everyone's body is designed to squat to...

    Not everyone's body is designed to squat to parallel with a metal rod on their back. Limb lengths and structure play big roles.

    Try heel elevation / squat shoes?

    People love to quote the fact...
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    A hack squat is a squat. It's going to allow far...

    A hack squat is a squat. It's going to allow far more quad output vs a free weight squat. The limiting factor in a set of barbell back or front squats is almost never going to be your legs. It's...
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    Again, not to be a dick, but you're no where near...

    Again, not to be a dick, but you're no where near needing to worry about any of that BS. Spinning your wheels using submaximal loads trying to target different "parts". Just add plates to your lifts...
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    The chances of barbell squats being an ideal leg...

    The chances of barbell squats being an ideal leg builder with your limb lengths is pretty low. Focus more on hack or pendulum squats if available.

    You'll likely get more knee flexion and be able...
  • Joint alignment. Not even once

    Joint alignment. Not even once
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