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  • FINISHED THE WEEK PUSHING HARD eNoV2BgrSaI ...

    FINISHED THE WEEK PUSHING HARD

    eNoV2BgrSaI

    A 62 yr old Natural's journey to Strength and shredsville..Thru consistent hard work and Dedication....
    Day 3 week 20- Today Focus-...
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    8,116

    **** you were a legend 17 yrs ago when I first...

    **** you were a legend 17 yrs ago when I first joined, I beleive you were 36. These twinks putting you down dont have a clue. Until a few yrs ago we were friends maybe because of politics I dont...
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    923
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    314,549

    Sticky: AND THIS IS DONE SEMI FASTED & CAFFEINE FREE. ...

    AND THIS IS DONE SEMI FASTED & CAFFEINE FREE.

    Day 1b Week 20
    Legs some back
    Warmups
    Sissy squats 3 sets
    bodyweight x15
    Outside for
    Box Squats with chains. These are the planned weight...
  • WOKE TO A COFFEE SHAKE SIPPED BCAA/EAA drink all...

    WOKE TO A COFFEE SHAKE
    SIPPED BCAA/EAA drink all morning
    some raw pistachios and pumpkin seeds then

    AND THIS IS DONE SEMI FASTED & CAFFEINE FREE.

    N2OlxmczigM

    Legs some back
    Warmups
  • well since i bore you ***gots i guess i will...

    well since i bore you ***gots i guess i will block you as well and you can join the rest of the self absorbed bitch boys on my ignore list ...
  • Okay so friday ended week 19 strong and that was...

    Okay so friday ended week 19 strong and that was the last day of my 3 week moderate training microcycle and today starts week 20 macrocycle 3

    POA for Today's Training
    DAY 1, WEEK 20 working my...
  • Friday May 7th Day 3 week 19- 2-3 weeks of...

    Friday May 7th
    Day 3 week 19- 2-3 weeks of moderate training volume..
    Today Focus- chest/Shoulders/Triceps /back/ Legs
    Started
    Warm ups
    Seated DB laterals 20lbx15, 20lbx10
    Smith low incline...
  • I love working with chains Day 1b Week 19 ...

    I love working with chains
    Day 1b Week 19
    Legs some back
    Barbell Rows 4 set x135
    Box Squats with chains
    95x15 added 1st set 25lbs each
    145x6 added a length of 2nd set 20lbs each
    165x6...
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    68
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    1,239

    Always Organic or imported and Always Dark...

    Always Organic or imported and Always Dark Cabernets
  • TUESDAY - Coffee shake and BCAA'S Yard and...

    TUESDAY - Coffee shake and BCAA'S
    Yard and house projects
    Early afternoon-Charlie- 20 minutes, 12 miles, 300 Calories, RPM 110

    Then today

    X_fOW1vL_u4

    Today started with Coffee shake with...
  • Day 1 Monday week 19-145x6- Set 5 Military press-...

    Day 1 Monday week 19-145x6- Set 5 Military press-

    0fm-2kyvYOI

    Day 1 week 19-225x2-Set 3 CGBP-

    DDcEM3Q4d5I
  • Day 1 week 19- 2-3 weeks of moderate  training...

    Day 1 week 19- 2-3 weeks of moderate  training volume..
    Today Focus- overall chest/ Shoulders /
    Triceps / upper back
    Started
    Warm ups Smith low incline-
    Seated DB laterals-20lb
    Tricep reverse...
  • Thx. MONDAY 4 am Cardio Morning- Charlie 40...

    Thx.
    MONDAY 4 am Cardio
    Morning- Charlie 40 minutes 620 Calories, 25 miles, avg RPM 102.
    Morning- Crystal 30 minutes 600 Calories
    Morning coffee shake
    Then after morning chores
    Afternoon...
  • Friday EOW Day 3 week 18- 2-3 weeks of moderate...

    Friday EOW
    Day 3 week 18- 2-3 weeks of moderate training volume..
    Today Focus- overall Shoulders/chest/Triceps/ lower back / Legs

    a7qyGRmIgHop

    Started
    Warm ups Smith low incline 145x12,...
  • DOING THAT THING...STAY HARD Goodmorning, 4am...

    DOING THAT THING...STAY HARD
    Goodmorning, 4am Couples Cardio done 45 minutes Cycling
    630 Calories, 25 miles, a bucket of Sweat



    #naturalbodybuilding, #nattybynature  #naturalbodybuilders,...
  • Replies
    923
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    314,549

    Sticky: Day 2 week 18- 170x1 New Over 60 Personal best -...

    Day 2 week 18- 170x1 New Over 60 Personal best - Today's Focus- Shoulders/chest/Triceps/ mid back

    7TUs7_vS0U0
  • Day 2 week 18- 2-3 weeks of moderate training...

    Day 2 week 18- 2-3 weeks of moderate training volume..
    Today Focus- overall Shoulders/chest/Triceps/ mid back
    Started
    Warm ups 10 minutes cycling
    Seated kettlebell laterals 2 sets 20r
    Front...
  • Yes your Right sometimes I forget that guitting...

    Yes your Right sometimes I forget that guitting is what the Haters want ...... I plan on OUTLASTING all of them and being an active poster in thier faces ..

    Anyway TUESDAY MORNING now

    Week 18...
  • Week 18 - 191, 16.0% Coming up fast on 63yrs old...

    Week 18 - 191, 16.0% Coming up fast on 63yrs old and Still GRINDING Still Training Hard and Staying Hard

    Doing the Thing, Doing it Right AM couples Cardio fasted
    Morning
    53. Minutes, 726...
  • Week 18 - 191, 16.0% Still GRINDING Still...

    Week 18 - 191, 16.0% Still GRINDING Still Training Hard and Staying Hard
    Morning Cardio fasted
    53. Minutes, 726 Calories, 29 miles
    Average RPM 102
    Post Cardio today egg whites with 1 whole egg...
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