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Lol. Yes I’ve read enough to know that higher reps still require max effort.....I was just bummed about dr’s orders. Titles have never been my strong suit

I also have a retinal problem that involves new blood vessels being created and leaking into my retina. It is causing scaring that could lead to permanent damage that will cause vision loss. He says...

No trick just worded poorly....
I’m not sure if he wants me to stop completely or just minimize the weight involved. We discussed it briefly but I have a follow up tomorrow where I hope to get...

I was recently told by my eye doctor to cut back on weight training. This will be at least a 5 week layoff but could potentially be several months or more. I currently run F5 U/L.
My question is...

No worries. It’s nice to hear from others on the same journey. In real life I don’t know a lot of people who are actively trying to get healthier or better physically.

In my experience estimating only got me so far because I’m pretty good at talking myself into bad decisions. I finally started entering literally everything that I eat and drink into My Fitness Pal...

So true. Beer is something I have to keep a very close eye on...

Since I read the sticky a while back about macros I have really only focused on minimums being met while not focusing so much on...

Eating the same thing every day is basically what I do now. Dinner is the only thing that changes. I will try it for a couple of months and see how it goes. At worst it will help fight the boredom...

So for example:
Maintenance 2-3weeks
Minus 250 2-3weeks
Minus 500 2-3weeks
Minus 250 2-3weeks
Maintenance 2-3weeks
Repeat
I know the numbers aren’t exact but is that the general idea?

Thanks for the info. I had never heard that before but it makes sense with my personal experience. I find that as weight increases I do have difficulty going to bed even hours after lifting, but that...

Thank you. I’m expecting to be close to 15% body fat at 205 but won’t know until I get there. As I’ve read many times I expect I will want to lose more once I get there but that was goal weight when...

Long time lurker first time posting. 37 years old 6’3” 223 lbs down from 295 lbs. Currently losing 1-1.5 lbs per week.

I started lifting again in June of 18 on Allpro. I switched in March of this...