Search:

im married but i can say we were ok and i had great body, then went to really broke with trash body, to now semi terrible body (working on it lol) and decently successful

and she still loves me :)

best advice is to follow exactly what you did your first time since you know your body best. Those are all general guidelines but the difference they make is sub optimal at best.

listen to your body. If you cant give it 100% then something needs to be tweaked in training program

pics.... need pics

I've been using 'Gym Genius' for like ages now

Mind muscle connection... das it mayne

Agreed. i got a full panel done last wednesday and i've yet to see the results. Going straight to actual doctor next time.

If something is lacking you need to hit it more. You're doing 3x a week full body, you cant expect to really look like a proportion'd bodybuilder with that routine.

that is enough internet for me today

i quit squatting and gained an inch

Patek philippe annual calendar nautilus reference 5726

Das not it mane das not it

eat less move more. That is definitely fat though

cut to 12% before your mid section blows up when you bulk then you're forced to cut and lose most of your gains.

learn from my mistakes

holy chit. I just watched the trailer, that looks sick

try the drink called 'bang'

i drank one last week then went to dead lift and got a nose bleed i was pushing myself so hard lol

nice....

gj ti gj

strength, focus on strength first

I guess theres better ways of spending 75k but yolo

bruh wtf. You have abs and youre complaining. You already look better than 95% of the population. They're fine quit letting misc get into your head