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anyone know anything about these plates?

if my research is correct milo barbell was bought and became york barbell in 1935/36 so does that mean these plates are from possibly the 30s or were these...

They do not become loose while working out, I have used them for over a year now and it is not an issue you should consider. I think if all you need is 100lbs or less getting a set of adjustable...

https://www.fatsecret.com/calories-nutrition/usda/beef-eye-of-round-roast-(lean-only-trimmed-to-1-8-fat-choice-grade-cooked-roasted)?portionid=41348&portionamount=1.000

Does this nutrition...

why? are you calling Rocky Balboa an idiot? he drank eggs and if you haven't tried it, you are not in a position to critique those who drink em.

weird flex but ok

I believe Adam was referring to the cons of getting all your protein from the same source and the lack of diverse micronutrients that would result from this. He also has mentioned in the past that he...

Most of the family is still meeting for Thanksgiving and has plans to link together for Christmas. Not gonna count calories on either holiday obviously

not that youre wrong but im surprised you would post this. if im not mistaken you are one of the guys who doesn't waver from IIFYM and calories in calories out

My old roommate used to do this, just cook a bunch at once and toss it into a plastic container, then into the freezer. It is a feasible option but I would not want to do that. Id rather cook every...

OP said hes natural so its good to question how much of those two being big is due to roids vs training without machines??

just stand on a flat box/chair/chest.

btw don't waste too much time doing calf raises

low bar squat to target you hamstring/glutes/posterior chain

high bar squat targets quads and unless you are an Olympic lifter low bar squatting will help you feel those^ muscles more


RDL...

hahahahahaha

lolololol

y u have to bully the noobs : (

a waste of $$$

why do you think it will be better to buy then? wont more people sell cheap during the virus and after there will be no more deals to be had?

its not about the numbers, its about making progress every workout. its okay to start with low numbers because then you will progress faster but eventually you are gonna stall regardless of routine....

not the person you quoted but i know someone who used to water down soda and juice in high school. they did it because they drank soda for thirst but it causes them to have less sugar and more water...

I don't eat before lifting because I feel bloated when lifting but in terms of performance I don't think it impacts it much. also if I don't eat beforehand I can have a big post workout meal which I...

I used to have this same problem and the best tip I could give is think about moving you hips forwards and back while keeping your calf straight with the bar going over it. I also started using...