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  • That's my idea too. OP, what's your current...

    That's my idea too. OP, what's your current weight, what's your goal weight, what's your tdee and what's your daily caloric intake?
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    35,866

    Hmm, hard to suggest how you should spend your...

    Hmm, hard to suggest how you should spend your money. They all look legit, I just wonder how necessary it is to buy a program. Will you also get coaching and/or individual feedback? I guess no,...
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    46,317

    Week 8 Day 4 Pause DL 175 x 2 @ 8 177 x 2 @...

    Week 8 Day 4

    Pause DL
    175 x 2 @ 8
    177 x 2 @ 8.5
    177 x 2 @ 9
    177 x 2 @ 9.5

    Bench T&G
    115 x 5 @ 8.5
  • Kettlebells are a really good workout, not...

    Kettlebells are a really good workout, not expensive and easy to store. They're nothing like lifting heavy weights but they do have a high pay off. Maybe also consider a pull up bar (mounted, not a...
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    647
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    46,317

    Week 8 Day 3 Pause squat 155 x 2 @ 9 155 x...

    Week 8 Day 3

    Pause squat
    155 x 2 @ 9
    155 x 2 @ 9.5
    150 x 2 @ 9
    150 x 2 @ 9.5

    Bench
    90 x 5, 5, 5, 5, 5, 5
  • You can still do it but don't expect big gains or...

    You can still do it but don't expect big gains or long term growth. What's your whole programming?

    Frequency and technique are very important for bench.
  • Those pulls look really good Camaro. Not rushed...

    Those pulls look really good Camaro. Not rushed at all to my eye.
  • All good suggestions, thanks guys. Think I'll do...

    All good suggestions, thanks guys. Think I'll do Low Pin + Larsen on Day 3, and CGT&G on day 4, with some front delt isolation if I can fit it in.

    Edit: on spread
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    35,866

    To my eye that bounce did more harm than good for...

    To my eye that bounce did more harm than good for that rep. Better to control the weight, especially with chains swaying.
  • Pin Bench or Close Grip Bench for next block?

    Next block of program starts next week. Which bench assistance should I choose?

    Block is:
    Day 1
    Comp bench, top triple, double, or single, then several back off sets.

    Day 2
    2 count pause...
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    647
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    46,317

    Week 8 Day 2 DL 175 x 3 @ 7.5 175 x 3 @ 8 ...

    Week 8 Day 2

    DL
    175 x 3 @ 7.5
    175 x 3 @ 8
    175 x 3 @ 8
    175 x 3 @ 8.5

    DL
    155 x 4, 4, 4
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    7,532
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    2,215,714

    https://i.imgur.com/kRv7mZE.png ...

    https://i.imgur.com/kRv7mZE.png

    https://i.imgur.com/qiD2gqV.png
  • I was veg for 14 years, from 2001 - 2015, and I...

    I was veg for 14 years, from 2001 - 2015, and I will never go back to being veg unless the next piece of meat will kill me instantly. I was 61 kg, and people who compare me to that think I was sick....
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    918

    I'm a noob to this territory of the BB.com forum,...

    I'm a noob to this territory of the BB.com forum, but I'll add my view. I'm American, grew up in a Texas city, but I've lived in Thailand for 5 years if that adds any perspective.

    I don't think...
  • You've got the most detailed journal on the...

    You've got the most detailed journal on the planet, man. Only thing you're missing is the brand of the foods you buy, lol. Maybe also time stamps for when you eat, lift, sleep and wake up, and the...
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    647
    Views
    46,317

    Week 8 Day 1 Squat 157 x 3 @ 7 157 x 3 @ 8...

    Week 8 Day 1

    Squat
    157 x 3 @ 7
    157 x 3 @ 8
    157 x 3 @ 8
    157 x 3 @ 8.5

    Squat
    140 x 4, 4, 4
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    13
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    Both are excellent and will equally get you...

    Both are excellent and will equally get you stronger. F5 has a lot of support in these forums, while C has many great lifting resources too (YTube, IG, etc.). The C gives you some flexibility for...
  • Yes, seems OP found it too. Cheers.

    Yes, seems OP found it too. Cheers.
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    1,693

    Grams bruh. Am I weak?

    Grams bruh. Am I weak?
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    22
    Views
    1,693

    Deadlift Squat Barbell row OHP? Bench ...

    Deadlift
    Squat
    Barbell row
    OHP?
    Bench
    Chins

    OHP has a ? because this year I haven't trained it seriously, but in the past a few monster sets of OHP always required the most freshness...
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