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Thanks, for sharing this. Looks like something I will want to try. I am just weary of L-Threonate as apparently, you need very high doses of 1500-2000 mg per day as your kidneys get rid of it pretty...

Sea kelp gives you iodine which improves your thyroid function. Your body needs iodine.

You need to watch out for Vit A toxicity

Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fibre, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice,...

I have tried doing that for one week and my skin turned orange. When eating too many Sweet potatoes, which contain beta-carotene, it can lead to excessive consumption of Vitamin A which can lead to...

Thanks for this. These are exactly the three magnesium’s I am after.
L-threonate is good for your brain
Taurate is good for your heart and blood glucose.

Last year I had 1 and a half beers and took 2 ZMA tablets 2 hours later before going to bed. Within 30 minutes I noticed my heartbeat started to rise. I was pretty much lying in bed with a pulse of...

If you can't answer OP's question, then do not feel pressured to add your snarky reply. You did not answer his question at all. And what makes you think he is not putting in the same effort you do if...

FYI, if you ever take ZMA tablets, never drink alcohol before or after taking ZMA unless you fancy a visit to the ER room with heart palpitations. I found out the hard way. You would think that these...

Do you have a web link for this table?

Yep, train early in the morning or after the sun has gone down. Also, eat more carbs for energy and lots of kale and sweet potatoes. Take electrolytes if needed but not too much as too much is bad...

Same here. My blood pressure is borderline at the high end and I think it is due to the fact that my fat percentage is too high and because I have been very lazy with cardio over the last decade. I...

Not very keen on the Powerblock design.

I am trying to find a good quality DB set for purchase.
Ideally I would like to get myself a 60KG DB set but not sure they exist as the heaviest I found were 40KG DB sets..
Lastly I am concerned...