Exactly! This is what I'd like to have happen. I just don't want to get skinny fat. I'd like to preserve the muscle I do have and lose the fat..then work on building up the muscle. :)
Thanks! Yeah, I've been wondering if I need to be eating more because I've noticed that I'm getting hungrier but wasn't sure if it was because "its about that time". I didn't want to jump all over...
I've just recently started lifting weights consistently, cardio and eating a clean diet...about 2 1/2 weeks ago. I have already noticed that I feel tighter and obviously healthier but I've noticed...
I worked out with a trainer for a while and he suggested 45-60 of interval cardio. I do 3 minutes high intensity and 2 minutes low enough just to catch my breath. I usually do the stair climer (the...
I've hit my diet almost right on except its about that time of the month and OMG can I eat! I've stuck with healthy things...my munch favorite now is mixed nuts and dried cranberries, but they are...
No contest for me yet either...not even sure how to go about looking for one close by. I'd love to do a figure competition. My current stats are 5'6", 151lbs....not sure on my bf% but was between...
I am definitely in. I would love to do a contest but would like to drop a little more body fat before I seriously entertain the idea. I started about a week an a half ago really focusing on...
