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  • Thread: Calorie timing

    by Mrpb
    Replies
    19
    Views
    1,494

    10% of calories from free sugars is a good limit...

    10% of calories from free sugars is a good limit for reasonably active people.
  • At the level you're at you should only gain 1-2...

    At the level you're at you should only gain 1-2 pounds per month. Even slower can work.

    If your current program allows you to get stronger I see no reason to change it.
  • I expect that for some people it will help and...

    I expect that for some people it will help and for others it won't.
  • Not impressed by Mike's article. Zero references,...

    Not impressed by Mike's article. Zero references, just a lot of hyperbole. Given that he’s also an enhanced athlete doing multiple training sessions per day I fully understand his preference for...
  • Thread: Calorie timing

    by Mrpb
    Replies
    19
    Views
    1,494

    HFCS is just fructose and glucose, like sugar....

    HFCS is just fructose and glucose, like sugar. Sugar (and HFCS) in moderation has no deleterious effects on body composition.

    Some studies have shown saturated fat (specifically palmitic acid) is...
  • You're barking up the wrong tree. Maximizing MPS...

    You're barking up the wrong tree. Maximizing MPS takes about 2.5 or 3 gram leucine per meal/shake with whole protein, 4 or 5 times spread over the day.

    Whether it leads to more muscle gain than...
  • Thread: Calorie timing

    by Mrpb
    Replies
    19
    Views
    1,494

    You weigh less than 70 kg? At what height? ...

    You weigh less than 70 kg? At what height?

    Anyway, I said at least.
  • Replies
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    904

    I suggest making the switch when you're done...

    I suggest making the switch when you're done cutting. Chicken and fish are too good for cutting. The protein and micronutrient content per calorie is hard to match.
  • I think WP left voluntarily. Don't know about...

    I think WP left voluntarily.

    Don't know about IW. Would like to know. Have messaged him but haven't heard from him.
  • I don't know.

    I don't know.
  • The good old days when Alan, Layne Norton, Brad...

    The good old days when Alan, Layne Norton, Brad Schoenfeld and Eric Helms were still posting on these forums.

    Alan has been in trouble for (apparently) harassing some women. If you Google for it...
  • @Boo yes the studies by Antonio showed that...

    @Boo yes the studies by Antonio showed that adding a lot of protein didn't lead to fat gain. But all the dietary data was self reported. They were told to maintain their normal diet but did they...
  • I’m cutting at the moment without counting...

    I’m cutting at the moment without counting calories. It’s not that hard. Most of my food is lean protein (chicken, fish, whey) with salads. I don’t completely avoid carbs but they’re greatly...
  • Thread: Calorie timing

    by Mrpb
    Replies
    19
    Views
    1,494

    Optimal for recovery is having at least 4 meals...

    Optimal for recovery is having at least 4 meals with ~0.4 gram protein per kg spread over the day. What's ideal for the rest of your macros you'll have to find out by experimenting.
  • Thread: coffee

    by Mrpb
    Replies
    15
    Views
    908

    You heard nonsense.

    You heard nonsense.
  • Replies
    141
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    5,754

    Unfortunately this seems to be rptmarines' way of...

    Unfortunately this seems to be rptmarines' way of discussing: make some inaccurate claims, wait for other people to correct him and feed him the relevant references. Then instead of saying 'thanks...
  • Replies
    141
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    5,754

    They actually contain many micronutrients AND...

    They actually contain many micronutrients AND phytonutrients.

    The dosage isn't that high per gram but it's high per 100 calories.

    Alan Aragon:
  • First get on a better workout program. Fierce 5...

    First get on a better workout program. Fierce 5 is good for you.

    I recommend maintaining the weight you're on now. A.k.a. recomping.
  • Replies
    141
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    5,754

    Of course there are shades of grey. That’s not...

    Of course there are shades of grey. That’s not what this post is addressing, nor was it designed to. There’s already a sticky that addresses diet quality.

    Protein will rarely get converted to fat...
  • Replies
    141
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    5,754

    Yup. A.k.a. straw man.

    Yup. A.k.a. straw man.
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