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    UPPER #1 Gironda Dips x8, x8 Cable rows...

    UPPER #1



    Gironda Dips x8, x8
    Cable rows 130x12
    Rope face pulls 100x12
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    Nice! Awesome to do something you haven't before....

    Nice! Awesome to do something you haven't before. A one-T from the blue line is one of those top-tier gems for sure, haha! I'm more of an in-the-circles kinda guy.
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    Unfortunate news. Best wishes to you!

    Unfortunate news. Best wishes to you!
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    6 years next month.

    6 years next month.
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    Arms / calves Make up for yesterday. A little...

    Arms / calves

    Make up for yesterday. A little bit of fun, but not too much. Kept calf work short because of my ankle. Fun note, 3 workouts in the last 3 days, and I got 3 separate compliments and...
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    UPPER #2 Valentine's Day yesterday = tired as...

    UPPER #2

    Valentine's Day yesterday = tired as hell this morning! Great workout though, especially my pecs. Was nervous my iffy pressing numbers as of late would compound matters, but the 85s felt...
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    LOWER #1 Took it easy today for my ankle....

    LOWER #1


    Took it easy today for my ankle. It still bothered me, but I was able to get a good pump! I was originally planning on doing 2 leg days this week, but I probably won't lift tomorrow...
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    0g3a last night. I figured into or was right in...

    0g3a last night. I figured into or was right in the mix on all 4 of our goals. We got blasted though. Another rough game for D and goalie, anytime we were on the bench it was just a disaster.


    ...
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    UPPER #1 My ankle is messed up. Hockey...

    UPPER #1



    My ankle is messed up. Hockey tomorrow will be interesting, let alone calf or possibly leg work this week. Yuck.


    Warmups - Parallel dips 8 / pullups 8 - x2 sets

    Abbench...
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    LOWER, abs Calves didn't feel good. Left...

    LOWER, abs

    Calves didn't feel good. Left ankle is bothering me from that problem a few months ago. It's still lingering, moreso now than it had been where I could still work through it.



    ...
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    Decided to do mostly upper today, and will do...

    Decided to do mostly upper today, and will do legs, delts and abs tomorrow.

    Didn't kill myself, just got a killer pump. Felt good even if the weights seemed heavy. Expected after about 60 hrs of...
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    Do share the routines you feel impacted them the...

    Do share the routines you feel impacted them the most. I relate to a lot of what you said. It's not frequency, workload, levels of hardcore, etc. It's doing the right thing THE RIGHT WAY. I'm still...
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    double post

    double post
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    I'm back! Did about 140,000 steps last week...

    I'm back! Did about 140,000 steps last week through 7 days of Disney World. 10-12hr days every day! Ate like crap but I look like I leaned out a little - LOL. Did NOT miss the gym at all thanks to...
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    Poll: Work from home, 40hrs weekly, work far fewer, no...

    Work from home, 40hrs weekly, work far fewer, no OT, go to the office once per week at most if I feel like it, earn well into 6 figures...have more than I ever dreamed was possible, coming from...
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    You can tell most people wouldn't care anyway, or...

    You can tell most people wouldn't care anyway, or even if you gave a tip they'd expect it to be magic or something. I don't involve myself with people I don't know either way, but if asked I'll be...
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    Upper #1 / whatever Did some things I...

    Upper #1 / whatever


    Did some things I don't usually do. And some of my favorites



    Machine press/diverging row machine
    90x15 / 130x?
    140x12 / 150x?
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    Did some upper body & calf stuff yesterday, cut...

    Did some upper body & calf stuff yesterday, cut it short because I did a 180 from feeling normal to feeling completely off. Thankfully today I feel normal and will do some sort of upper body work...
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    LOWER #1 Seated calf raise Single leg...

    LOWER #1

    Seated calf raise
    Single leg 50x12, 50x12/both x10
    140x4 add 160x5 add 180x8 stretch 6,6 stretch 6,5 RP



    Warmup circuit
    #1 Skater Squats x8 each leg / sissy squats x6 / DB...
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    UPPER #1 Warmups: usual dips/pullups/face...

    UPPER #1

    Warmups: usual dips/pullups/face pulls

    Abbench knee curl SS w/frog crunch 12/5 w/5s peaks




    Changing the cluster set a bit since I stalled last time.
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