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    You have just discovered the difference between...

    You have just discovered the difference between power-strength and power-endurance...
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    3,070

    Good article with pictures and video of a...

    Good article with pictures and video of a bent-over row:

    http://stronglifts.com/how-to-perform-the-barbell-row-with-proper-technique/
  • Look at a basic Westside template and adjust...

    Look at a basic Westside template and adjust...
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    3,070

    BORs are an assistance exercise for the deadlift...

    BORs are an assistance exercise for the deadlift and should be worked as such (though the lat work does carryover well to the bench), and not necessarily for max poundages as that typically turns...
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    What he said!

    What he said!
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    You are correct in WHY to use a narrow grip. In...

    You are correct in WHY to use a narrow grip. In pulling your scapulas together and resting the bar there, you are applying the force directly onto your support structure. Most people who go wide...
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    3,570

    Not sure what you are being treated for, but...

    Not sure what you are being treated for, but generally there are two types of depression - environmental and chemical. Environmental is things like job stress, school, family, relationships, etc....
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    Typically with forward shoulder rotation your...

    Typically with forward shoulder rotation your pecs are too tight and upper back is too 'lose'. Strengthening the pecs will only make this worse. And so to fix this imbalance you need to do stretches...
  • At the weight that this first happens, concitrate...

    At the weight that this first happens, concitrate on only moving the bar as fast as your slowest arm (the right) for a while. Along with the dbell work, things will balance out over time.
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    $100 at Academy

    $100 at Academy
  • If you have the money, the variety is nice to...

    If you have the money, the variety is nice to have.
  • Black Momba Black Racer Freaked Cobra Spluge...

    Black Momba
    Black Racer
    Freaked
    Cobra
    Spluge
    King Cobra
    Freakin' Huge
    XY
    TotallyTubularTestastaRiffic
    Balls
  • SOunds like your professor needs to give his PHd...

    SOunds like your professor needs to give his PHd back...
  • Did he explain what this 'engine' had to do with...

    Did he explain what this 'engine' had to do with biology?
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    Manifesto Part 4

    The Pharmaceutical Industry
    Those pharmaceutical companies wishing to manufacture and distribute anabolic steroids designed to enhance athletic performance or physical appearance must actively fund...
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    1,919

    Manifesto Part 3

    Professional Athletes
    For all athletes competing at a professional level, regardless of their sport, all steroids will be legal by valid prescription only. All pro-hormones will also be allowed....
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    Manifesto Part 2

    Collegiate Athletics
    For all college (or university) athletes, regardless of their sport, all anabolic steroids will be banned. Banned substances will also included Human Growth Hormone (HGH). Items...
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    4
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    1,919

    Pr-hormone & Steroid Manifesto

    Posting this in the Politics forum as this is not about their use but about how to get each studied so that an intelligent descision on their legality can be made. If I could, this is the legislation...
  • Poll: As an immagrant once said, when asked this same...

    As an immagrant once said, when asked this same question, the right to bear arms is the most important. With a gun, you can 'have' freedom of speech...
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    Straight, simple and to the point... Depending...

    Straight, simple and to the point...

    Depending upon your age, you can add muscle rather quickly and the 500 cal increase may be fine. I would use a mirror more than the scale to see if you are...
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