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  • Ask me questions about fat loss - GOGOGO!

    https://lh6.googleusercontent.com/-AK1pNOynggM/VSF3G2M-jKI/AAAAAAAAAmc/e9HpRuzX1FE/s559-no/muscleenglish.JPG (actual picture)
    ...
  • 5 days a week, 2 days rest. That works for me.

    5 days a week, 2 days rest. That works for me.
  • Gogo mate!

    Gogo mate!
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    good job! keep going mate!!!

    good job! keep going mate!!!
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    5
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    559

    bulk bulk bulk, gain some muscle mass then go...

    bulk bulk bulk, gain some muscle mass then go back cutting
  • Bulk for sure mate.. for like 2-3 months , then...

    Bulk for sure mate.. for like 2-3 months , then go back cutting
  • Keep going mate, improving everyday, you have a...

    Keep going mate, improving everyday, you have a good future
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    Good job mate, keep going!!

    Good job mate, keep going!!
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    12
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    Good Job mate

    Good Job mate
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    Jeff seid. This guy keep improving everyday

    Jeff seid. This guy keep improving everyday
  • scoop is always a scoop , with a spoon is hard to...

    scoop is always a scoop , with a spoon is hard to figure it out
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    6
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    463

    No man, keep going , improving every day ! you...

    No man, keep going , improving every day ! you can do it!
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    6
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    690

    not sure.. maybe around 15%

    not sure.. maybe around 15%
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    38
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    4,032

    I would do training on hills (increase your...

    I would do training on hills (increase your strength , endurance) .
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    6
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    Just do it mate !

    Just do it mate !
  • Looks good

    Looks good
  • Replies
    39
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    looks good

    looks good
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    5
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    1,203

    Cut man ! drop your body fat to 12% then start...

    Cut man ! drop your body fat to 12% then start bulking !! good luck!
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    yep drinking lots of water helps. But your diet...

    yep drinking lots of water helps. But your diet need to be well adjusted (macros and calories correct based on your bodytype)
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    every part of the process is important in order...

    every part of the process is important in order to gain muscle mass: food , exercises, technique, muscle mind connection, rest ... etc etc. everything need to be well ajusted in order to achieve...
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