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    Looking strong man!! It’s nice to see another...

    Looking strong man!! It’s nice to see another fellow geared lifter on here
  • Replies
    21
    Views
    1,367

    Tuesday 2/18/20 Squats/Deadlifts(WK 7) Squats ...

    Tuesday 2/18/20 Squats/Deadlifts(WK 7)

    Squats
    45x5, 3 sets
    135x3
    225x3
    315x1
    365x1 belt
    405x1 briefs
    495x1 suit/straps down
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    21
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    1,367

    March 7th in Conway, SC

    March 7th in Conway, SC
  • Replies
    21
    Views
    1,367

    Sunday 2/16/20 Bench(WK 7) Bench Press ...

    Sunday 2/16/20 Bench(WK 7)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
    275x1
    315x1 Slingshot
  • Replies
    21
    Views
    1,367

    Friday 2/14/20 Accessory(WK 6) Chest-Supported...

    Friday 2/14/20 Accessory(WK 6)

    Chest-Supported DB Rows(on incline)
    30x12
    40x12
    50x12
    60x10
    70x8
    Neutral-Grip Pulldowns
    100x12
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    21
    Views
    1,367

    Wednesday 2/12/20 Squats/Deadlifts(WK 6) ...

    Wednesday 2/12/20 Squats/Deadlifts(WK 6)

    Squats
    45x5, 3 sets
    135x3
    225x3
    275x2
    315x1
    365x1 belt
    405x1 briefs
  • Replies
    21
    Views
    1,367

    Monday 2/10/20 Bench(WK 6) Bench Press ...

    Monday 2/10/20 Bench(WK 6)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
    275x1
    315x1 Slingshot
  • Replies
    21
    Views
    1,367

    Friday 2/7/20 Accessory(WK 5) Chest-Support...

    Friday 2/7/20 Accessory(WK 5)

    Chest-Support Rows(plate loaded)
    25x12
    35x12
    45x12
    55x12
    65x12
    Nautilus Pulldown Machine
    110x12
  • Replies
    21
    Views
    1,367

    Wednesday 2/5/20 Squats/Deadlifts(WK 5) Squats...

    Wednesday 2/5/20 Squats/Deadlifts(WK 5)

    Squats
    45x5, 3 sets
    135x3
    225x3
    315x1
    365x1 belt
    405x1 Briefs
    455x1
  • Replies
    21
    Views
    1,367

    Monday 2/3/20 Bench(WK 5) Bench Press 45x12,...

    Monday 2/3/20 Bench(WK 5)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
    275x1
    315x1 Slingshot
  • Replies
    21
    Views
    1,367

    Friday 1/31/20 Accessory(WK 4) Chest-Supported...

    Friday 1/31/20 Accessory(WK 4)

    Chest-Supported DB Rows(on Incline)
    30x2x10(warm-up)
    60x10
    65x10
    70x10
    75x8
    Wide-Grip Pulldowns
    100x12
  • Replies
    21
    Views
    1,367

    Wednesday 1/29/20 Squats/Deadlifts(WK 4) ...

    Wednesday 1/29/20 Squats/Deadlifts(WK 4)

    Squats
    45x5, 3 sets
    135x3
    225x3
    275x2
    315x1
    365x1 belt
    405x1 added briefs
  • Replies
    21
    Views
    1,367

    Monday 1/27/20 Bench(WK 4) Bench Press ...

    Monday 1/27/20 Bench(WK 4)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
    275x1
    315x1 added Shirt
  • Replies
    21
    Views
    1,367

    Friday 1/24/20 Accessory(WK 3) Chest-Supported...

    Friday 1/24/20 Accessory(WK 3)

    Chest-Supported DB Rows(on Incline)
    55x12
    60x12
    65x8
    70x6
    Neutral-Grip Pulldowns
    110x12
    125x12
  • Replies
    21
    Views
    1,367

    Wednesday 1/22/20 Squats/Deadlifts(WK 3) ...

    Wednesday 1/22/20 Squats/Deadlifts(WK 3)

    Squats
    45x5, 3 sets
    135x3
    225x3
    275x2
    315x1
    365x1
    405x1 Briefs, Belt
  • Replies
    21
    Views
    1,367

    Monday 1/20/20 Bench(WK 3) Bench Press ...

    Monday 1/20/20 Bench(WK 3)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
    275x1
    315x1 slingshot
  • Replies
    21
    Views
    1,367

    Friday 1/17/20 Accessory(WK 2) Reverse Hypers ...

    Friday 1/17/20 Accessory(WK 2)

    Reverse Hypers
    V-Bar Pulldowns

    Bent-Over Barbell Rows
    135x8
    185x8
    205x8
    215x8
  • Replies
    21
    Views
    1,367

    Wednesday 1/15/20 Squats/Deadlifts(WK 2) ...

    Wednesday 1/15/20 Squats/Deadlifts(WK 2)

    Squats
    45x5, 3 sets
    135x3
    225x3
    275x2
    315x1
    365x1
    405x1 briefs, belt
  • Replies
    21
    Views
    1,367

    Monday 1/13/20 Bench(WK 2) Bench Press ...

    Monday 1/13/20 Bench(WK 2)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
    275x1
    320x3, 4 sets(Slingshot)
  • Replies
    4,527
    Views
    218,507

    I read it

    I read it
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