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Type: Posts; User: DCSpartan

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    you still need to recover. Do something else...

    you still need to recover. Do something else physical - cardio, kickboxing, basketball, etc.
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    chest press lmao

    chest press lmao
  • bulgarian method works for olympic weightlifters ...

    bulgarian method works for olympic weightlifters with a elite level of strength already working up to a few heavy singles and resting when not working out. Ordinary people wont see the same results.
  • its not mutually exclusive. The problem with...

    its not mutually exclusive.

    The problem with 3x10 for beginners is usually the weight is too light for the first two sets, and then your final set you are really only putting effort into the last...
  • why not try a sport that involves some muscle...

    why not try a sport that involves some muscle like rugby or BJJ?
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    not at all. But keep lifting and they'll get...

    not at all. But keep lifting and they'll get better.
  • only to a point, is the eccentric part of most...

    only to a point, is the eccentric part of most weightlifting movements will impact recovery much more adversely.
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    It just doesnt work like that. You just dont...

    It just doesnt work like that. You just dont recover that fast.

    Look, why dont you just do a cardio workout in the morning and a strength workout in the evening? That will accomplish your goals...
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    ??????????

    ??????????
  • If you can increase your weighted dips by 5...

    If you can increase your weighted dips by 5 pounds a week, by the start of 2021 you'll be pound for pound one of the strongest people in the planet.

    Good luck.
  • Thread: 1977 Mr. O

    by DCSpartan
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    1,275

    If you think a distended gut is the peak of human...

    If you think a distended gut is the peak of human physique development, this is the era for you.
  • Cause its easier to make a declarative statement...

    Cause its easier to make a declarative statement than understand the nuances of 50 years of actual scientific research, most of the early foundational studies of which are in Russian.
  • You can make gains with submaximal efforts. But...

    You can make gains with submaximal efforts. But its hard to make gains when every workout is a maximal effort.
  • I hear you. If only we had the Science back in...

    I hear you. If only we had the Science back in the day. Its like the Force and the Matrix all rolled up into one.
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    If all you needed to get jacked was "squeezing"...

    If all you needed to get jacked was "squeezing" muscles, then all you would have to do is isometric movements.
  • dude, you are in the manic phase of your bipolar...

    dude, you are in the manic phase of your bipolar disorder, as evidenced by your impulsive decision making and radical new goal setting.

    you need to go see a doctor because you know its going to...
  • All my life I have been looking for the Science. ...

    All my life I have been looking for the Science. Now its been found. To think of the decades I spent doing 12 sets a workout.
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    Arnold loved doing them. He would do 5 sets of...

    Arnold loved doing them. He would do 5 sets of 10 wide grip behind the neck.
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    A grown man squatting 30 pounds has other...

    A grown man squatting 30 pounds has other priorities than doing lat raises.

    Pick a beginners program and check your ego - all that volume at baby weights is doing nothing for you. Absolutely...
  • Its far more complicated than progressive...

    Its far more complicated than progressive overload. When you work muscle fibers hard, they go through a cycle of subcompensation (weaker than before) and supercompensation (stronger than before). ...
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