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    beef jerky dry roasted peanuts sweet chili...

    beef jerky
    dry roasted peanuts
    sweet chili chicken thighs
    sweet potato
  • Replies
    3,697
    Views
    281,131

    Conjugate Week 4: Max Effort Upper Warmup:...

    Conjugate Week 4: Max Effort Upper

    Warmup: GHR, Facepulls, Cable Crunches, Hanging Abs

    Axle Press
    5x43, 1x53, 1x63, 1x68, 1x73, 1x78, 1x83, 1x93, 1x98-5lb PR

    I weighed the axle; it was...
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    3,697
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    281,131

    The reverse bands make it easier to get the bar...

    The reverse bands make it easier to get the bar off the floor. Their help decreases throughout the lift.
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    21
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    1,364

    Fried Bacon Teriyaki Salmon

    Fried Bacon
    Teriyaki Salmon
  • Replies
    3,697
    Views
    281,131

    Conjugate Week 4: Max Effort Lower Warmup:...

    Conjugate Week 4: Max Effort Lower

    Warmup: GHR, Facepulls, Cable Crunches, Hanging Abs

    Reverse Band RDLs
    5x45, 3x135, 2x185, 1x225, 1x275, 1x295, 1x315, 1x335, 1x355, 1x385, 1x420

    I need to...
  • Replies
    3,697
    Views
    281,131

    Conjugate Week 3: Dynamic Effort Upper Warmup:...

    Conjugate Week 3: Dynamic Effort Upper

    Warmup: GHR, Hanging Abs, Facepulls, Cable Crunches

    Bench
    5x45, 3x65, 1x95, 6x3x115

    Did these at a max legal grip. Will add more variety next time.
    ...
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    3,697
    Views
    281,131

    Conjugate Week 3: Dynamic Effort Lower Warmup:...

    Conjugate Week 3: Dynamic Effort Lower

    Warmup: GHR, Facepulls, Cable Crunches, and Ab Raises

    Squats
    5x45, 3x95, 2x135, 1x185, 6x2x195

    These were pretty alright.

    Deadlifts
  • Replies
    3,697
    Views
    281,131

    Conjugate Week 3: Max Effort Upper Warmup:...

    Conjugate Week 3: Max Effort Upper

    Warmup: RDLs, Facepulls, Cable Crunches, Hanging Abs

    Floor Press
    5x45, 3x65, 1x75, 1x95, 1x115, 1x135, 1x145, 1x155, 1x165, 1x175, 1x185

    I barely got 185,...
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    3,697
    Views
    281,131

    Conditioning Workout Warmup: One Arm Swings,...

    Conditioning Workout

    Warmup: One Arm Swings, Facepulls, Cable Crunches, Hanging Abs

    Six Rounds
    20 skips
    5 tire flips
    5 med ball slaps
    5 box jumps
  • Replies
    5,615
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    281,480

    Elitefts also is having a sale going on if you...

    Elitefts also is having a sale going on if you need a new bar.
  • Replies
    3,697
    Views
    281,131

    Weigh in: 168.0 Conjugate Week 3: Max Effort...

    Weigh in: 168.0

    Conjugate Week 3: Max Effort Lower Body

    Warmup: GHR, Cable Crunch, Facepulls, and Hanging Ab Raises

    SSB Good Mornings
    5x70, 3x120, 1x130, 1x140, 1x150, 1x160, 1x180, 1x210,...
  • Replies
    3,697
    Views
    281,131

    Today's Workout: Conditioning Elliptical 20...

    Today's Workout: Conditioning

    Elliptical 20 minutes

    6 Rounds of:
    Deadlifts
    RDLs
    Barbell Row
    Push Press
  • Replies
    3,697
    Views
    281,131

    Conjugate Week 2: Dynamic Effort Upper Warmup:...

    Conjugate Week 2: Dynamic Effort Upper

    Warmup: GHR, Hanging Abs, Facepulls, Cable Crunches

    Bench
    5x45, 3x65, 1x95, 8x3x105

    Did these at a max legal grip. Still working on where to touch.
    ...
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    22
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    1,934

    1st. Wonton 2nd. Turkey Chili 3rd. French Onion

    1st. Wonton
    2nd. Turkey Chili
    3rd. French Onion
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    14
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    1,046

    Turkey Pot Pie French Onion Tortellini and...

    Turkey Pot Pie
    French Onion
    Tortellini and Sausage
    Wonton
    Turkey Chili
    Sweet Potato Chicken Noodle
  • Replies
    3,697
    Views
    281,131

    Conjugate Week 2: Dynamic Effort Lower Warmup:...

    Conjugate Week 2: Dynamic Effort Lower

    Warmup: GJR, Facepulls, Cable Crunches, and Ab Raises

    Squats
    5x45, 3x95, 2x135, 10x2x175

    These went okay. My speed always seems to slow down on the...
  • Replies
    3,697
    Views
    281,131

    Conjugate Week 2: Max Effort Upper Warmup:...

    Conjugate Week 2: Max Effort Upper

    Warmup: GHR, Facepulls, Cable Crunches, Hanging ABs

    Reverse Band Bench
    5x45, 3x75, 1x120, 1x135, 1x155, 1x175, 1x185, 1x195 1x205, 1x215, 220

    I think 225...
  • Replies
    3,697
    Views
    281,131

    Conjugate Week 2: Max Effort Lower Body ...

    Conjugate Week 2: Max Effort Lower Body

    Warmup: GHR, Cable Crunch, Facepulls, and Hanging Ab Raises

    Pin Squats
    5x45, 3x95, 2x135, 1x185, 1x205, 1x22, 1x240, 1x255, 1x265, 1x280

    These were a...
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    17
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    1,358

    Cauliflower Bacon & Corn NE Clam Chowder...

    Cauliflower Bacon & Corn
    NE Clam Chowder
    Sausage Noodle
    Turkey Chili
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    18
    Views
    1,588

    French Onion Hearty Vegetable Sweet Potato...

    French Onion
    Hearty Vegetable
    Sweet Potato Chicken Noodle
    Tortellini & Sausage
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