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    Sticky: Hello Nightanole, I began All Pro on first week...

    Hello Nightanole, I began All Pro on first week of August 2015. In middle of October, I began to bench 135 but I couldn't finish the program because I was going in vacation for a month. When I came...
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    Sticky: Hello Nightanole, For the last 3 cycles I...

    Hello Nightanole,

    For the last 3 cycles I failed the bench and OHP on test day. In fact, I almost see no strenght increase in the upper body since December. My legs are going well and it's going...
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    Sticky: Since the last three cycles I can't get over...

    Since the last three cycles I can't get over 135lbs of bench press and 80lbs of overhead press.

    What can I do?
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    Sticky: I did what you suggestes, I did 60 deadlifts of...

    I did what you suggestes, I did 60 deadlifts of 25lbs with a bar. I felt the pain for the whole exercise. I can still walk with no pain after that but I did not felt comfortable while doing the...
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    Sticky: Hello nightanole, Two weeks ago I was...

    Hello nightanole,

    Two weeks ago I was deadlifting and I felt a pop in my left hamstring. It got really painful and I Had pain walking after that for few hours. I am really dumb because I only took...
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    Sticky: Should I do all these exercices after All Pro?

    Should I do all these exercices after All Pro?
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    Sticky: Thanks Nightanole for the auto regulated version....

    Thanks Nightanole for the auto regulated version. I will try it around summer by the time I get more familiar with weight lifting.

    I want to work more on my abs after the calf raises. Do you have...
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    Sticky: Where can I find the auto regulated program?

    Where can I find the auto regulated program?
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    Sticky: Hahah yes the 20lbs is mostly to get the magical...

    Hahah yes the 20lbs is mostly to get the magical 1 plate :P but it's also because I think I am ready for it and it's also easier to add 2 plates of 45 to the bar instead of 2 plates of 25, 2 plates...
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    Sticky: For the second cycle I failed the OHP on the test...

    For the second cycle I failed the OHP on the test day. It's 80lbs, I BP 115 and row 115. I will step up this at 135 each. Should I let the OHP at 80lbs or lower it a little(65-70lbs) since I failed...
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    Sticky: Can I continue the program? The pain is something...

    Can I continue the program? The pain is something in the range of 3/10.
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    Sticky: Hey Nightanole, Yesterday I did heavy day...

    Hey Nightanole,

    Yesterday I did heavy day squat 11x135lbs and I was fine through the rest of the day but at the evening I began to feel right knee pain on the outside of the knee. Today it...
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    Sticky: Hello Nightanole, I am completing my first...

    Hello Nightanole,

    I am completing my first cycle since my month off in vacation. In total, this is my fourth cycle. As you said, I decreased my weights of 5% but I feel like I cannot move on with...
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    Sticky: Hello nightanole, I'm going on vacation for 3...

    Hello nightanole,

    I'm going on vacation for 3 weeks in Thailand. I will be in hostels that probably don't have gyms and if they do, the gyms are probably ****ty. Time might be an issue as well....
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    Sticky: Hey Nightanole, Is there any reason why I can...

    Hey Nightanole,

    Is there any reason why I can hardly increase my curls? On cycle 1 I was lifting 60lbs and now on cycle 3, I lift 75lbs. They are very hard to do even if I feel that my biceps and...
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    Sticky: Thanks for the help Destor, I am bulking right...

    Thanks for the help Destor, I am bulking right now so nightanole suggested a 20% increase at least. So I'm bumping it a little bit.
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    Sticky: What do you mean by reps in the tank? I'm not...

    What do you mean by reps in the tank? I'm not speaking english so I don't understand the meaning. For sure I could do a single set of 10 times with 135lbs on the bench and squats. I'm just not sure...
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    Sticky: I successfully passed my 2nd cycle! Woohoo!!! ...

    I successfully passed my 2nd cycle! Woohoo!!!

    I increased my weight by a little bit more than I should I think. Last sunday was my first day of 3rd cycle and I went like this:

    2nd cyle to 3rd...
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    On my 2nd cycle week 3 and 4 I failed the OHP...

    On my 2nd cycle week 3 and 4 I failed the OHP twice on the last reps of the last set: I did two sets and failed on the 8 and the week after I failed on the 10. I also failed the curls this week on...
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    Hey Nightanole, Do you have a good video for...

    Hey Nightanole,

    Do you have a good video for the form of Overhead press?
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