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    Needs thickness/density/more years of training/10

    Needs thickness/density/more years of training/10
  • Of course. I legit haven't trained flat bench for...

    Of course. I legit haven't trained flat bench for 2+ years yet I can rep 2 plates for more reps now than I could when I used to bench
  • Awesome info

    Awesome info
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    557

    Nah just a nerdy pulldown variation. OP updated...

    Nah just a nerdy pulldown variation. OP updated with YouTube
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    A More Effective Pulldown For Lats

    5C4pfEM1WB8

    The way a lot of people do a "lat pulldown" with a fully pronated grip on a straight bar pulling towards their chest really biases more upper back (teres, rhomboids and rear delts)...
  • Definitely a solid choice.

    Definitely a solid choice.
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    Strong everything. Gj man

    Strong everything. Gj man
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    3 on 1 off, 2 on 1 off 1. DELT 1, TRICEP...

    3 on 1 off, 2 on 1 off

    1. DELT 1, TRICEP
    2. PULL, BICEP
    3. CHEST 1, SIDE DELT, TRICEP
    4. LEGS 1
    5. DELT 2, LATS, BICEP
    6. CHEST 2,UPPER BACK, TRICEP
    7. LEGS 2, BICEP
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    Lol you fuked up

    Lol you fuked up
  • Lol..

    Lol..
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    60-90 min with warm-ups

    60-90 min with warm-ups
  • Ppl

    Ppl
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    It's a very useful tool for hypertrophy

    It's a very useful tool for hypertrophy
  • If I train early in the morning, I like to make...

    If I train early in the morning, I like to make sure I have a good amount of carbs late in the day the night before.

    Before a morning workout, I would have a banana at most and then intra workout...
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    15.8 in avi, 16.3 currently Flecked

    15.8 in avi, 16.3 currently

    Flecked
  • They can be, but single arm preachers are more...

    They can be, but single arm preachers are more joint friendly, letting you make sure you get your elbow joint in line with gravity.

    My buddy did a post on this the other day. It's not something...
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    Not as many veggies as I should. Not clean as in...

    Not as many veggies as I should. Not clean as in nothing but chicken and rice, but I'm not out here slamming vodka and poptarts lol. Pretty solid diet based around whole foods. Post workout meal is...
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    Lol caution: wide turns Pissening delts tbh

    Lol caution: wide turns

    Pissening delts tbh
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    A lot of people could benefit from following this...

    A lot of people could benefit from following this advise vs being dogmatic about how you HAVE to train X bodypart.

    Cliffs:

    Side delts suck? Hit laterals first in your workout. Rear delts suck?...
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    Depends on bodyfat m8.. Mine are like 15.8 in...

    Depends on bodyfat m8..

    Mine are like 15.8 in avi, 16.3 current
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