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  • My statement reflected the fact that you seem...

    My statement reflected the fact that you seem determined to drag out this fat loss (much much) longer than necessary. But you've clearly made up your mind to do it this way, so have at it. I'm not...
  • Oh come on. That's a ridiculous statement. You're...

    Oh come on. That's a ridiculous statement. You're better than that. Get enough protein and continue to lift and you'll minimize muscle loss.
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    Banana Shrimp Cocktail Spaghetti Lean Beef &...

    Banana
    Shrimp Cocktail
    Spaghetti Lean Beef & Veggies
  • To me, this is like planning to drive...

    To me, this is like planning to drive cross-country, but also planning to stop every 30 minutes to stretch your legs, not see any sights mind you, just lengthen the trip needlessly.
  • Little to none. Two guys could have the same bmi...

    Little to none. Two guys could have the same bmi (weight to height) with one fat and the other jacked.

    If you want a body fat estimate: https://forum.bodybuilding.com/showthread.php?t=173620211
  • https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173620211
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    OP, if you truly ate 50,000 calories, you would...

    OP, if you truly ate 50,000 calories, you would have gained 10+ pounds. Did you?

    If you gained 10 pounds of fat this week, you just turned your "mini cut" into MUCH more than that...You will now...
  • In this thread from September...

    In this thread from September https://forum.bodybuilding.com/showthread.php?t=177565921 you state

    I'd recommend a slight deficit and continue lifting hard. What workout are you following?
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    1,278

    Rescue, Please check the date on posts. You have...

    Rescue, Please check the date on posts. You have replied to a comment left over 14 years ago.
  • And you conclude this based on an Instagram post....

    And you conclude this based on an Instagram post. Sure thing. Not.
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    Your body type is human. (Body types have been...

    Your body type is human. (Body types have been debunked as pseudo science.) And just in case you're wondering, you do NOT need a certain workout based on what 'body type' you might (or might not) be.
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    If you think that walking into the gym and just...

    If you think that walking into the gym and just 'winging it' is a good idea, you're wrong. Very, very, very, very, very, very, very, very wrong.
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    Because without lifting, the OP would be...

    Because without lifting, the OP would be maximizing WEIGHT loss, not FAT loss. (Losing a combo of fat AND muscle. Lifting would help minimize muscle loss.)

    Losing weight only doing cardio tends to...
  • There are no devices on the market today that can...

    There are no devices on the market today that can accruately predict body fat within 2% accuracy - much less .01.

    Post several pictures to your body space profile for batter responses. What is...
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    If you are getting adequate protein and lifting...

    If you are getting adequate protein and lifting weights, your cardio shouldn't cause you so lose noticeable muscle - unless you're running marathons or eating in a too big deficit.
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    Post pictures to your bodyspace. If you're not...

    Post pictures to your bodyspace. If you're not lifting weights on a regular basis, you likely have more fat and less muscle than you think.
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    Most certainly. Do better. ;-)

    Most certainly. Do better. ;-)
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    1,115

    Cedar Plank Salmon Dry Roasted Peanuts Ice...

    Cedar Plank Salmon
    Dry Roasted Peanuts
    Ice Cream
    Sweet Potato
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    21
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    1,352

    Fried Bacon (and then MORE bacon) Oatmeal...

    Fried Bacon (and then MORE bacon)
    Oatmeal
    Shrimp
    Teriyaki Salmon
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    The benefit of breaking it over two days (with...

    The benefit of breaking it over two days (with proper rest in between) is more HIGH QUALITY sets. Trying to do all that in one day tells me the last half of your one-day workout lacks intensity and...
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