Search:

Type: Posts; User: MengShu57

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Of course, especially now that it's freezing...

    Of course, especially now that it's freezing cold; I'll slowly increase calories over time but hope to keep the weight gain between .5-1lbs a month.
  • It's been officially 1 month since I started lean...

    It's been officially 1 month since I started lean bulking. I don't feel like much has changed and my weight has remained the same which I'm okay with since I want to take it slow. But I have improved...
  • 11/19/19

    11/19/19
  • Around 2200. So just a 5% surplus with the...

    Around 2200. So just a 5% surplus with the intention of gaining half a pound to a pound per month.
  • So, it's been 10 days since I started my lean...

    So, it's been 10 days since I started my lean bulk. Taking things very slowly so my weight hasn't changed much if at all. Snow started falling so I might be doing less cardio from this point onward...
  • Replies
    4
    Views
    970

    You're looking very stacked my man! It seems to...

    You're looking very stacked my man! It seems to me that your height makes you look naturally lean from a proportion standpoint. You're probably more defined than you think since this looks like it...
  • Sticky: Thank you for your response. I've been re-comping...

    Thank you for your response. I've been re-comping for the last few months to the point where I've stalled and wish to benefit from this lean bulk phase as much as possible. If I like where it's...
  • 11/02/19 Will be starting a lean bulk...

    11/02/19

    Will be starting a lean bulk tomorrow. Gonna take things as slow as possible, I'm talking maybe half a pound to a pound a month max.
  • Sticky: Hi guys, just wanted a quick bodyfat estimate for...

    Hi guys, just wanted a quick bodyfat estimate for my current physique as I'll be starting a lean bulk tomorrow.

    Height: 5'9
    BW: 125-126lbs
    Waist: 26in

    Planning to get to around 130 by...
  • 10/17/19

    10/17/19
  • Today, 10/6/19

    Today, 10/6/19
  • Haven't posted in a while. Here are some pics...

    Haven't posted in a while.

    Here are some pics from 9/29/19 and 10/5/19.

    My recovery had been suffering quite a lot lately, so I decided to slow down a little. Haven't been getting enough sleep...
  • 9/12/19 Update

    Still sticking to the program! (Not an actual program). Although lately I've been feeling as if my recovery has been suffering more and more. I haven't been sleeping as much as I should be either....
  • My Progression

    Hey guys, so about two months ago I decided to become more devoted to my physical development. I have a calisthenics background so I incorporate that along with resistance training and do cardio...
  • Is it better to know that you can't or that you won't?

    Ex; I can't bench today because something is physically incapable to do so.
    or
    I am physically capable of benching today, but I won't do it.
  • Replies
    16
    Views
    761

    BMI doesn't take into account bone density,...

    BMI doesn't take into account bone density, muscle mass, water weight, and other factors; all it does is use height and waist. Some people are genetically more inclined to be at a higher weight, and...
  • Replies
    16
    Views
    761

    I'm the same, except that I'm 124lbs at 5'9,...

    I'm the same, except that I'm 124lbs at 5'9, unsure of my body fat percentage, but tend to store most of my fat around my lower midsection. Only see abs when flexing and under good lighting. It's a...
  • Sticky: I appreciate the concern; but I'd like to clarify...

    I appreciate the concern; but I'd like to clarify a few points on my end, just to provide more information; as I believe that everyone's own journey to be unique, so what works for me will not work...
  • Sticky: I'm a dude that weighs in at 123-124lbs at 5'9,...

    I'm a dude that weighs in at 123-124lbs at 5'9, still recovering from an eating disorder that I had last year but have been making amazing progress through reverse dieting.

    After coming off an...
  • Replies
    3
    Views
    360

    Sleep and Weight Gain

    A lot of people associate sleep deprivation with weight gain.

    I'm no expert, so don't quote me on this, but I feel like this does have some sense to it, so correct me if I'm wrong.

    Is this...
  • Results 1 to 20 of 41
    Page 1 of 3 1 2 3