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LOL @ last pic, sloots going sloot

hnng @ op, in for rear glute spread, added on snapchat as well
can confirm
op is real

Lol op actually delivered repped

In for pics

5/8/2015

Friday: 3min rest between sets

Pause Squats: 2x20 (135) 1x18 (135) 2x15 (135) 1x7 (225) 1x10 (195) 1x12 (165)
Romanian Deadlifts: 5x20 (100)
Back Extentions: 1x13 (45) 1x12 (45) 3x10...

5/7/2015

Thursday: 3min Rest between sets

Closed Grip Bench Press: 3x20 (115) 1x16 (115) 1x15 (115) 1x7 (165) 1x12 (135) 1x19 (105)
Barbell Shoulder Press: 1x20 (55) 1x16 (55) 2x15 (55) 1x13...

5/5/2015

Tuesday:3min Rest between sets

Deadlift Touch and Go: 3x20 (135) 1x18 (135) 1x16 (135)
Deadlift stance box squat: 1x15 (125)
Barbell Yates Row: 1x10 (105) 1x10 (110) 1x10 (115) 1x8...

5/4/2015

Monday: 3min Rest between sets

Pause Bench: 3x20 (100) 2x17 (100) 1x7 (155) 1x10 (125) 1x15 (95)
Body Weight Dips: 1x16 1x14 1x11 2x10
Barbell Incline Bench Press: 2x20 (60) 1x16...

5/1

Friday: 3min rest between sets

Pause Squats: 1x20 (135) 1x18 (135) 1x15 (135) 1x14 (135) 1x15 (135) 1x5 (225) 1x7 (195) 1x10 (165)
Romanian Deadlifts: 2x20 (95) 1x17 (95) 1x15 (95) 1x14...

4/30 Weight: 162.0

Thur: 3min Rest between sets

Closed Grip Bench Press: 1x20 (105) 1x18 (105) 1x16 (105) 1x11 (105) 1x12 (105) 1x145 (7) 1x10 120 (10)
Barbell shoulder press: 1x20 (50) 1x17...

4/28

Tuesday: 3min rest between sets

Deadlift Touch and Go: 2x20 (125) 1x18 (125) 1x16 (125) 1x15 (125)
Deadlift stance box squat: 1x15 (125)
Barbell Yates Row: 1x10 (95) 1x10 (105) 1x10...

4/27

Monday: 3min Rest between sets


Pause bench: 1x20 (95), 2x15 (95) 2x13 (95) 1x5 (145) 1x8 (125)
Body weight dips: 1x15 2x13 2x10
Barbell incline bench press: 1x16 (65) 2x15 (65) 1x13...

4/24

Friday: 3min Rest between sets

Friday:
Pause squat: 1x20 (95), 1x20 (115), 1x20 (135) 1x10 (155) 2x5 (175) 1x10 (115) 1x12 (55)
Romanian Deadlift: 5x20 (65) 5x10 (95)
Back...

4/23 Weight:159.6, Height 6'1

Keeping log real basic, weight in once a week on thur morning. Photo being taken, but wont be posted regularly yet. Doing a M/T/Thur/Fri Split

Thursday: 3min rest...

17,649 + 100 = 17,749
Im back, Literally... disappeared mid summer on 2014 thread
We going make it this year!

SD Brah's!
I've missed you!
No homo
notsrs
homo

Yeah, they should not judge so harshly. Crazy thing is she really into fitness and strong. Im not sure whether to pull him aside when i go in next time or just report him up #negged.



I agree,...

So... Recently signed up at the Arc at SDSU. My first working out there with my friend had a staff employee come up to me and inform me of the personal Training policies. Mind you I wasn't offended...

I love sdsu end of week 1.
O_o campus is a walk, so much cardio so much sun.
Amazing foods tho gains all day
and HBBS HNNNG everywhere

Check out the APP brah's
help a fellow San Diego reach Ceo status
So i can live in la jolla and have my own gym

http://kck.st/1lVXVxR