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cops that hate the constitution,hel what about the mass majority of ordinary people that now hate the constitution..what you talking cops for

thats way too much for a beginner,you need to start out on a whole body workout done 3 times a week,using one set for each exercise the first month/first 4 weeks ,and 2 sets for each exercise for the...

back in the old days 1890's up til the mid 1990s rest between exercises was 30-60 seconds for hypertrophy

it's best done after each set of squats across the weight bench with your hips kept low with plent of deep breathes between each rep to help expand the rib cage

Thanks everyone,i'll keep you updated on my progress

theres nothing wrong with paleo

Duded it just sounds like you are suffering from lack of motivation, due to having been out of training for a long time

Well after the gyms closed then reopened,then catching Covid last year and it did a number on me which made things worse for me seeing as i had gotten out of shape I am finally back to working out...

Everyone tosses the term Genetic Elite to excuse their own lack of progress from poor training,lack of rest,dont know what hes doing etc etc.

I started a Franco Columbu Tribute group if anyone wants to join https://www.********.com/groups/673072749843490/

Yeh I think he was swimming when it happened 😭😭😭😭😭

It is with sincerest grief in my heart that I report the passing the late Francesco "Franco" Columbu (August 7, 1941 – August 30, 2019) he was an Italian boxing champion ,actor, author, champion...

the 5/4/3/2/1 system was not introduced in the 60s but was in fact introduced in the 1930s by Bob Hoffman and his York Training System

Ok I'm just starting back training after being out of it for a while due to illness and on Monday and Wednesday I am doing the beginning 20 rep squat program from The Iron man Barbell Courses by ...

I need your help with this. https://petitions.whitehouse.gov/petition/ban-all-forms-genetically-modified-and-engineered-foods-all-forms

take 2 weeks off and switch to a whole body 3 day a week 20 rep squat program

Stop worrying about the burn,that is not a good indication that the exercise or workout is productive,if you're getting bigger,and stronger and getting more muscle endurance that's all the indication...

I use the first of the old Mark Berry Barbell courses from 1936.


It's from the 1930's & it's a full body workout done 3 times a week. For those interested he trained John Grimek (one of the few...

I'd have made curl chumpy curl guy was banned from that gym for life.

I'd see no real long term benefits of such things seeing as the motivation is caused by someone else.