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Hi there. Has anyone else had a fusion done? I had my C567 fused four years ago. I have had tons of pain since but the doctors cant find anything wrong with me. I have tried Physical therapy,...

I have been Hypo for three years or so and had my Thyroid out for 1 1/2 and over this time I have gained 25 pounds. I have done everything to lose it. I eat clean and excercise, the doc even gave...

Hello Ladies, SO good to be back!!! I was doing very well working out and was getting to my goal even though they had put me on Synthroid to shrink some nodules they found on my Thyroid. I could...

Thank you all so much for the relates. I guess I was having a little pity party last night, I was so overwhelmed by everything. It really makes me feel better that there are other people out there...

I have recently been diagnosed with this but not put on medicine because of just stiffness and no pain,etc. Well, in the past week I have been having these really sore pains in my elbows, ankles,...

Thank you all very much! Huge help~!

I always wondered how this works. I know you are in "fat burning mode" when you are in your THR, right? Then everyone says it's calorie in/calorie out. I am wondering especially now because I had...

Chalean is weight/cardio. It is a video, which makes it easy to follow. You have 3 weight cictuits in a week that focus on using the weight you can and going up if it is to easy for you. When you...

Eating: Example. Peanut butter protein shake/with whey or 4 egg whites with 1 whole egg and some veggies like broccoli for taste.

Snack, 2 oz. of lean turkey rolled in a carb control wheat...

No, I want to lose the 7 pounds I have gained with this medication.

My cal intake usually stays around 1350. usually closer to 1500 when I do cardio twice in a day because I am ravished. My activity is high. I stay at home with two small ones, and I do cardio,...

Okay, my doctor has me on this medication that makes you gain weight. Or, atleast most people. I do everything right, eat clean, do my cardio, do my weights, mix it up,etc. I feel that I am doing...

Good for you! I have quit smoking, well, numerous times but this time is it. I have been smoke free for 9 weeks and have not gained any weight. You just have to have it in your head that when you...

I did P90X and loved it, I saw so many results on it. Then I had spinal surgery and am scared to do it again. It was 6 months ago but still, it was so intense to do P90X and I want to do something...

I did it for 4 weeks. I had a herniated disc that I didn't know about and during it something happened and I couldn't move until my surgery. NOT that that would happen to your girlfriend =). but I...

Thanks for the heads up. ANybody? What he said?? =)

I have done it before. I am in CO and hired a woman in Chicago. It was what I needed at the time, she gave me great exercises. I could see a big difference. Had another kid after that and feel in...

I didn't ever think that it was important when I was younger, in my 20's. Now that my hubby is 42 and has diabetes (we just found out) it is a plus for a man to have a smaller belly. All muscle I...

I am having my first episode of "sinuses" ever and I do have to say, They SUCK! I have been yukky for almost 2 weeks but can get through with eating good and sticking to my eating and working out...

Parker here How are's ya?