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  • Sounds really nice. Thanks!

    Sounds really nice. Thanks!
  • I live in an apartment sadly, cant do that, I...

    I live in an apartment sadly, cant do that, I primarily got a stove and an oven
  • Oh right, that's pretty good.

    Oh right, that's pretty good.
  • Easiest and least messy ways of cooking meat?

    Title. I dont care how is the final product. I like any kinds of meats and recipes. I just wanna know some ways of cooking the meat with the least amount of fuss spent on it.

    For example,...
  • Best 2 triceps accesories for a push day?

    My push days consists of Flat Bench Press, OHP, Incline Bench, Cable Flyes and Lateral Raises. I wanna add 2 triceps exercises to the end. I think I'll have to work the long head more than lateral,...
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    I also dont really know what much on lat pulldown...

    I also dont really know what much on lat pulldown means tbh. I can usually do 8-10 clean reps, without momentum, of lat pulldown, with 70kgs. But as said, cant do pull ups. 2-3 at most. Is my number...
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    Yeah, I'm not a fan of either lat pulldown or...

    Yeah, I'm not a fan of either lat pulldown or pullups. In fact, I cant even do more than 3 unweighted pullups (20-25% bodyfat, 94kgs, 168cm tall). But I can do 6-8 chinups. Also yeah, my row is...
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    Yeah, I think we're referring to the same handle....

    Yeah, I think we're referring to the same handle. Apparently, when I search for it as "a bar" I dont get anything, but I get both of the variants, the handle for tricep extension and the handle for...
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    3x8-10 on everything else than deadlifts. On...

    3x8-10 on everything else than deadlifts. On deadlifts I do 5 sets with 5-4-3-2-1 reps, or 1-3 rep a set, depending how I feel.

    Also I cant ditch Seated Cable Rows tbh. It's my fav back exercise,...
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    Opinions on my Pull Day

    There are many exercises and variations to choose from, so I tried to narrow them to 5 for back that I like the most, and 1 bor biceps. So here it is:

    Deads / Pendlay Rows (deads 1st pull day,...
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    And on the upper day, how many tricep exercises...

    And on the upper day, how many tricep exercises do you have?
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    1 or 2 triceps exercises on push day?

    I am undecided whether to do 1 or 2 triceps exercises on my push days. The rest of the day looks like:

    Bench Press 4x6 / Dumbbell Bench Press 3x8-10
    Overhead Press 3x8
    Incline Bench Press 3x8-10...
  • I see. Thanks for the info! After a little...

    I see. Thanks for the info!

    After a little more investigation on internet, I may have carpal tunnel syndrome... will work on some stretches for that.
  • No gym I can go to allows chalk sadly :(

    No gym I can go to allows chalk sadly :(
  • Are hand grippers good for forearm development?

    Recently, my forearms started hurting a little. Also my hands go a little numb and in the morning it is a little difficult to make a fist.

    Note that I havent really done any forearm exercises,...
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    Stiff/Numb hands

    Every morning I wake up with this stiffness in my hands and it is a little difficult to make a fist. Also, during the day, my hands feel a little numb. It's been like this for 3 days now.

    Note...
  • Rice nutritional values are for raw or cooked rice?

    Probably a very dumb question, sorry haha.

    But on my basmati rice it says the nutritional values for 100g: 350cal, 75g carbs, 9g protein. So I tought I need 200g daily and I measured 200g raw...
  • Based on my current intensity, I think that I...

    Based on my current intensity, I think that I wont be able to hit each muscle group enough in a full body routine. But yet again, maybe I will get better results from training a muscle lighter, but...
  • Thank you, I'll have a look over them. Though...

    Thank you, I'll have a look over them.

    Though I'm afraid full body routines wont do anything for me anymore, but I'll see how may I modify them.
  • What intermediate program can you recommend me?

    Lifting for 1 year now

    Weight: 93kg (20% body fat, but looking to bulk up for 3 months from now, then cut)

    PRs: DL: 200kg, Squat: 170kg, BP: 140kg

    I have been running many PPL vatiations up...
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