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ok thanks for advice guys, i will try doing it like this; Chest-Mon, Legs-Tue, Back-Wed or Thur and shoulders Fri or Sat

The only reason i am hitting gym 4 times a week and 4 days in a row is...

So about just over a month ago i got new workout program from my PT, i wanted to gain some weight and muscle, it turned out that i have very good endurance but weak strength, as i always used to go...

i dont track my cals etc...but i just googled foods with fibre and i can say that i am eating some every day

Ok so every time i start hitting gym daily, eating well, mostly healthy foods and occasional junk foods i go for a crap like 3-4 times a day...and it really annoys me


When i dont train much and...

nice thread :)

So after work about an hour before gym usually i mix scoop of strawberry protein + 5g of creatine in shaker and drink it with water. It usually always gives me a good boost of energy for an hour...

yeah the motivation bit for sure but honestly i look more buffed , i am skinny with very low body fat so its more noticeable

Well i just did loading phase but i didn't do it properly, i missed a few doses but i have been taking it now daily (5g per day) and i can tell you that i am already seeing results!

The pump is...

72 kg

on box it says take take 4 scoops (5g each) daily for 3 days as a loading phase then 1-2 scoops daily after

awesome, thanks ill jump right on it then, hopefully will be seeing some results when i m back at the gym next week :D

Hi,

Just ordered my self some Creatine, i read on internet that there some loading phases you can go through and even on the creatine i got there recommendations of loading phase for a few days
...

Thanks guys,

I go to the gym and i hit back etc... i though i had a strong back but when i went to docs, both of them said i need to get some muscles on my inner back that holds my spine

But...

Hi,

I have been advised by a doctor that i need to strengthen my back muscles, the inner ones that hold my spine. I did some googling but its mostly stretches etc... i want some weight lifting...

I have been mixing it up recently, trying different routines, exercises etc...so i was thinking...whats more beneficial

5x sets of 6 different exercises

or

4x sets of 9 different exercises

lol i know someone will pick on that

it just makes sense coz if i dont count i can feel i am doing a set until i cant push anymore and my muscles give up and it just feels much longer. Like i said...

Usually i would do 8-10 reps, in most cases i have found that i still have power left to do few more reps but i wouldn't since i have already reached my 10 rep count

Just very recently i have...

for sure...

if you look good, you feel good and if you feel good you do good

Cherries
Mangoes
Oranges
Watermelon
Banana
Butter pecan

i would recommend any pasta bake recipes, they always taste so good and very creamy not dry and even taste good when reheated, can last for 3 days = 3 meals

nice and easy

wtf that sound very gross and weird... but thinking about it, i am actually the same, i hate eating full meals, i love eating food but mostly snacks, i wish there was a pill that you can take that...