Type: Posts; User: CW34

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    How is my progress? Rate my program please.

    Hey guys,

    been working out for about a year and a half and I would like to have your opinion on my progress.
    I am currently weighing about 170 lbs with a height of 5'10

    What do you think about...
  • How is my progress? Is a upper/lower split the best thing I can do for overall growth

    Ive been lifting seriously for about a year now. Im about to turn 19, and currently Im on a upper/lower split 5 days a week. Ill lift Shoulders arms and chest one day, and back and legs the next,...
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