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    /is suspicious but will answer the question...

    /is suspicious but will answer the question anyway.

    For a 5mg dose, you'd need 0.5mL of the 10mg/mL conc. or 0.1mL of the 50mg/mL.
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    https://i.imgur.com/7Qyasxv.jpg

    https://i.imgur.com/7Qyasxv.jpg
  • Yes, you should exercise...

    Yes, you should exercise...
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    1,529

    You're on a PPL. That tells me you've nearly...

    You're on a PPL. That tells me you've nearly reached the end of your progression.


    Or you have no clue what you're doing.
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    One of the most important principles of...

    One of the most important principles of resistance training is progressive overload, which states that training must become more difficult over time. That's difficult to do with a pair of fixed...
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    So you're close to your genetic potential now.

    So you're close to your genetic potential now.
  • Cross grip makes it easier to hold the weight but...

    Cross grip makes it easier to hold the weight but you have to internally rotate your shoulders. You may or may not find that to be a concern.



    It just eases the discomfort. But anything that...
  • If your anatomy forces you to choose between...

    If your anatomy forces you to choose between keeping chest up and keeping a neutral spine, you choose neutral spine.
  • You seem focused on keeping your chest up. That's...

    You seem focused on keeping your chest up. That's just a bad cue.
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    Just do your damn routine.

    Just do your damn routine.
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    477

    Good luck with that.

    Good luck with that.
  • This thread needs less frequency. It hasn't fully...

    This thread needs less frequency. It hasn't fully recovered yet.
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    If you were 220+lbs, then you are capable of...

    If you were 220+lbs, then you are capable of bulking.
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    882

    If you can go again after 30 seconds, you're...

    If you can go again after 30 seconds, you're going light.
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    33
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    1,529

    The volume you're doing is keeping your weights...

    The volume you're doing is keeping your weights down.
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    Where's the plan?

    Where's the plan?
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    452

    Have you considered paying for it?

    Have you considered paying for it?
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    1,529

    If you use baby weights, it doesn't matter how...

    If you use baby weights, it doesn't matter how much volume you do.
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    I doubt you need even a third of that volume.

    I doubt you need even a third of that volume.
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    You can't target the side chest, either in terms...

    You can't target the side chest, either in terms of pec training or fat loss.
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