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  • My waist is 28 inches, my biceps are about 15...

    My waist is 28 inches, my biceps are about 15 inches and my chest is 39 inches I think lol I think though.
  • Thank you! I am 170cm.

    Thank you! I am 170cm.
  • Back again!! A new update - my progress...

    So because I don't want to sound like a broken record and submit the same post I made elsewhere, I'm going to tell you why I am posting on this thread, the reason is I see some people here saying...
  • This is today

    This is today
  • Back again!! A new update - guess what I didn't quit!

    Hey everyone! Just wanted to take a few minutes to post a new update, I haven't posted in a year or so, been super busy being a dad, husband, working out, training etc...but wanted to update everyone...
  • Back Again!! NEW Bulking Cycle and help questions please!! :) :)

    Hey everyone!

    Not sure if you guys have checked my other posts and my journey but I used to be morbidly obese, close to 300lbs and with extremely hard work in just over a year I got down to 175lbs...
  • IMPORTANT bulking question! Help please guys!

    Hey everyone!

    Not sure if you guys have checked my other posts and my journey but I used to be morbidly obese, close to 300lbs and with extremely hard work in just over a year I got down to 175lbs...
  • Wow - God bless you sir! Truly inspirational!

    Wow - God bless you sir! Truly inspirational!
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    BTW What does repped mean? Thanks for it!! It...

    BTW What does repped mean? Thanks for it!! It sounds cool!
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    Wow guys - I'm speechless, I log on and I see all...

    Wow guys - I'm speechless, I log on and I see all these messages of praise....I won't lie reading all of this put such a big smile on my face, and maybe some tears because you guys have no clue what...
  • BIG UPDATE!! I did it!!!! 120lbs gone in just over a year!! YAYYYY!!! Check it out!!

    Hey boys and girls!!

    Remember when I posted a year ago and mentioned I was morbidly obese and literally was on the verge of losing everything in my life and maybe my life, well I kicked my ass...
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    Major UPDATE!!! 120lbs GONE!!! WOOHOOOO!!!

    Hey boys and girls!!

    Remember when I posted a year ago and mentioned I was morbidly obese and literally was on the verge of losing everything in my life and maybe my life, well I kicked my ass...
  • These last 15lbs to lose and the small amount of...

    These last 15lbs to lose and the small amount of fat around my lower abdomen and lower back are being a total bitch at this point lol any suggestions? should i go keto? they are totally just being a...
  • Thanks for the advice, ya I'll be increasing...

    Thanks for the advice, ya I'll be increasing slowly, not going to just smash it up to 4000cals, thinking maybe start at around 2200cals and work it from there. What sucks is there is a bit of excess...
  • Thanks for the words guys - really appreciate it.

    Thanks for the words guys - really appreciate it.
  • 1 Year Progess - IT's NEVER TOO late! Almost 100lbs gone!!

    Here I am, a year later guys, from being in amazing shape when I was 22 years old to becoming morbidly obese and almost being told my life is over and I will die soon if I don't stop....well, I...
  • Here are before and after shots, one year apart,...

    Here are before and after shots, one year apart, remember I am still working on leaning out so not putting on much muscle right now, once I hit 175lbs which will be another 2 months, I'll start...
  • Back after a year to update everyone!! Guess what...

    Back after a year to update everyone!! Guess what guys!! I did it!!! From 265lbs to 188lbs!!! I went from 265lbs 45%bf to 188lbs and 15%bf and only getting better, planning on competing in the...
  • 2017 Best PreWorkout Formula?! Please help me!

    Hey guys!! Been out of the game for 10 years and got back into it 4 months ago, lost over 50 lbs so far but that's another story lol I started with HVOL with no stimulants 3 months ago and finished...
  • Thank you EVERYONE for the words of...

    Thank you EVERYONE for the words of encouragement! I'm so excited about what's going on, feels so amazing to be in the gym every day. I'm in the gym 5 days a week at the moment, all I'm taking is...
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