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So I've been bulking for several months. How much of a difference would my physique change if I dropped to a reasonable body fat. My goal is to be shredded for spring break in march but I honestly...

I've been bulking for a year now and I'm just wondering about how much lean muscle mass I have gained. Sitting at 180 in the mornings. I'm not sure how to post pics so check the ones on my on my...

So as of now I'm around 182-187 depending on the day. Not to much body fat not exactly sure but I'd say around 12-15(I can see abs somewhat, check my profile, and let me know what y'all think). My...

Im 6ft and I started around 140 after a few months of lifting I was at 155-160ish. I was foolish and bought every mass gainer, protein/cascein shake I could thinking if I ate and lifted enough too I...

Suhhh dudes and dudetts, I'm Noah. Currently studying to be a stay at home dad. Unless my parents are reading this in which I'm studying Computer Sciences. Outdoorsy, introvert, but loves to be in a...