I hate when people say this ****. Age shouldn't determine your diet. I'm not telling OP to start dieting hard asf, but "worry about the diet when you're done growing" is basically telling him to go...
Right when I was getting chest results, hitting new PRs and **** (185x6), I get a stomach virus. After that, which was about 2 weeks ago, my chest still hasn't came back to its original strength, but...
its not that bad, and definitely nothing to be sad about. just train hard and eat good. if you want more muscle, continue bulking.. you can always lose fat later, if not then just start cutting. hope...
sup guys im new here, im 16 years old (almost 17) and ive been working out since late 2015. im nowhere near where i wanna be but i think ive made some progress. i would like to know what i can...
