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if u're actually natty i seriously need to realize what i'm doing wrong , i'm 17 aswell

1 month into lifting vs 13 months and a half

15-17 , no idea exactly , hard to tell without muscle definition

sick , keep it up

thank you soo much for motivation <3

sorry bro i've not expressed myself very well , yeah there are no before pics . just a day difference and more carbed up in the second one
anyway thank you guys very much <3 my first post here ,...

if you can do 15 reps for 4 sets , u should seriously increase the weight

thank you very much bro

not many skipped days , no macros counted , absolutely no supplements , just food n heavy lifting
17 y.o.
5'10 / 178 cm
74 kg / 163 lbs
thoughts ?
ps : and also can u guys help me realize my...