Search:

Alright!
I have been told by an actually good trainer that "I lack muscle maturity" for a guy who has lifted for over 5 years on nd off

Guess I'll work on that.

Thank you all for taking the...

By change the way it looks, I meant focus more on exercises that help it give that girthy look (so paying more attention to all heads)

But I would like to know if I up my glycogen intake which...

Thank you very much for your response
But can you please elaborate on it and how do i go about fixing this issue.

Like I said I am 66 kg as of now I am hoping to up it to 70 by next year mainly...

I am 23 and have been lifting aince I was 17, when i started I weighed around 48kgs and I sit at 66 as of today. Height 5'9

So I achieved the look I had in mind probably an year ago and I have...

Hi, so this is a rather rare occurrence and I am extremely curious as to why it has happened.

So as the title says one side of my face has more fat under the chin.
Now I know why I originally...

Hi, my current weight is around 71kgs and i am 5'10
My normal weight when everything was in check was around 65.

It might sound like only a few kgs but its all in the wrong places and it has...

Ok, this is going to be a little long.

Since 2018 mid, I've been very lazy and pretty much lost the motivation to workout and keep in shape due to job, project, college and other stuff. I...

I am not sure what i am doing wrong but usually i dont rack my barbell at shoulder height while doing overhead barbell press i like to pick it up from the ground and throw it up, clean and jerk...

If everything you mentioned is corrected and your nutrition is on point, the problem could be entirely different.

Let me know how much can you shoulder press, not seated or any other variation but...

Well then i guess, i will place it somewhere earlier in the day, but what other reason could possibly be causing it mate, just asking to be sure, i'll try to avoid and consider all the tips in here...

Actually ya, but i do it just to reach my number of cals for the day,

also i make sure i pee before going to bed, then again, i dont understand why i cant go back to sleep even after peeing later...

I dont use any pre workout, usually just have a meal at around 5:00 pm with bcca,
7:00PM to 8:30 is workout, before 9, my gainer is in and then dinner at around 10:00PM, 11PM a big glass of milk,...

Yes i am training at the same time, usually at 7PM in the evening, Do you think this could be responsible for the issue?
I would be glad if this crap gets fixed!
Also i dont wake up feeling tired...

currently on my own personal routine, i can go ahead and list the whole thing, but i believe you wont need it, but how it differs from my previous routine is that, the current one is more intense,...

ok sir! probably not going in for a second purchase i guess ^^

I kept my water intake normal, diet was more strict but nothing unusual, i didnt add anything that i havent already ate earlier, just increased the quantity a bit, exercise was more intense and...

Hey there, so i've pretty much listed the supps i take.

So after about a month into all these supplements, i started to wake up in the night, mostly once or twice and usually also have really poor...

When they say squeeze your chest, they mean on top of every rep do a squeezing motion ,hold it there for a sec or so and come back down.

(similarly, in DB fly, you do a motion as if you are...

Under 12% is when you see some actual difference, that is the general range.

At 13 year old, i think before doing anything, especially heavy training, your priority must be your own safety.
If you dont have someone who can guide you in the gym through out your workout...